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Wheat gluten vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between wheat gluten and rabbit Meat

  • Wheat gluten has more selenium and calcium, while rabbit Meat has more vitamin B12, vitamin B3, vitamin B6, zinc, potassium, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than wheat gluten.
  • Wheat gluten contains 8 times more calcium than rabbit Meat. While wheat gluten contains 142mg of calcium, rabbit Meat contains only 18mg.
  • The amount of saturated fat in wheat gluten is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of wheat gluten is 64.

These are the specific foods used in this comparison Vital wheat gluten and Game meat, rabbit, wild, cooked, stewed.

Infographic

Wheat gluten vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +688.9%
Contains less SodiumSodium -35.6%
Contains more SeleniumSelenium +161.2%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +243%
Contains more ZincZinc +180%
~equal in Iron ~4.85mg
~equal in Copper ~0.176mg
~equal in Phosphorus ~240mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more ProteinProtein +127.6%
Contains more CarbsCarbs +∞%
Contains more FatsFats +89.7%
Contains more WaterWater +648.4%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +19.1%
Contains more Mono. FatMonounsaturated fat +509%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 75.16g 33.02g 84%
Selenium 39.7µg 15.2µg 45%
Cholesterol 0mg 123mg 41%
Vitamin B3 0mg 6.4mg 40%
Vitamin B6 0mg 0.34mg 26%
Choline 129.9mg 24%
Zinc 0.85mg 2.38mg 14%
Calcium 142mg 18mg 12%
Calories 370kcal 173kcal 10%
Potassium 100mg 343mg 7%
Vitamin B2 0mg 0.07mg 5%
Carbs 13.79g 0g 5%
Iron 5.2mg 4.85mg 4%
Saturated fat 0.272g 1.05g 4%
Fats 1.85g 3.51g 3%
Vitamin E 0mg 0.41mg 3%
Phosphorus 260mg 240mg 3%
Folate 0µg 8µg 2%
Fiber 0.6g 0g 2%
Vitamin B1 0mg 0.02mg 2%
Monounsaturated fat 0.156g 0.95g 2%
Polyunsaturated fat 0.81g 0.68g 1%
Copper 0.182mg 0.176mg 1%
Vitamin K 0µg 1.5µg 1%
Magnesium 25mg 31mg 1%
Sodium 29mg 45mg 1%
Net carbs 13.19g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
86%
Rabbit Meat
Minerals Daily Need Coverage Score
68%
Wheat gluten
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Wheat gluten
Wheat gluten is lower in Saturated fat (difference - 0.778g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.