Wheat gluten vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and rabbit Meat
- Wheat gluten has more selenium and calcium, while rabbit Meat has more vitamin B12, vitamin B3, vitamin B6, zinc, potassium, and vitamin B2.
- Rabbit Meat covers your daily need for vitamin B12, 271% more than wheat gluten.
- Wheat gluten contains 8 times more calcium than rabbit Meat. While wheat gluten contains 142mg of calcium, rabbit Meat contains only 18mg.
- The amount of saturated fat in wheat gluten is lower.
- Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Vital wheat gluten and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +688.9% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +161.2% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more PotassiumPotassium | +243% |
| Contains more ZincZinc | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 75.16g | 33.02g | 84% |
| Selenium | 39.7µg | 15.2µg | 45% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0mg | 6.4mg | 40% |
| Vitamin B6 | 0mg | 0.34mg | 26% |
| Choline | 129.9mg | 24% | |
| Zinc | 0.85mg | 2.38mg | 14% |
| Calcium | 142mg | 18mg | 12% |
| Calories | 370kcal | 173kcal | 10% |
| Potassium | 100mg | 343mg | 7% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Carbs | 13.79g | 0g | 5% |
| Iron | 5.2mg | 4.85mg | 4% |
| Saturated fat | 0.272g | 1.05g | 4% |
| Fats | 1.85g | 3.51g | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Phosphorus | 260mg | 240mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Monounsaturated fat | 0.156g | 0.95g | 2% |
| Polyunsaturated fat | 0.81g | 0.68g | 1% |
| Copper | 0.182mg | 0.176mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Sodium | 29mg | 45mg | 1% |
| Net carbs | 13.19g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more ProteinProtein | +127.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +89.7% |
| Contains more WaterWater | +648.4% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains more Mono. FatMonounsaturated fat | +509% |
