Wheat gluten vs. Ravioli — In-Depth Nutrition Comparison
Compare
Differences between wheat gluten and ravioli
- Wheat gluten has more selenium, iron, phosphorus, and calcium, while ravioli has more vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin E.
- Wheat gluten's daily need coverage for selenium is 66% higher.
- Ravioli contains 7 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while ravioli contains 0.74mg.
- The amount of sodium in wheat gluten is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +330.3% |
| Contains more IronIron | +602.7% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +1034.3% |
| Contains more PotassiumPotassium | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 2.48g | 145% |
| Selenium | 39.7µg | 3.5µg | 66% |
| Iron | 5.2mg | 0.74mg | 56% |
| Phosphorus | 260mg | 50mg | 30% |
| Calories | 370kcal | 77kcal | 15% |
| Sodium | 29mg | 306mg | 12% |
| Calcium | 142mg | 33mg | 11% |
| Vitamin B6 | 0mg | 0.102mg | 8% |
| Manganese | 0.176mg | 8% | |
| Vitamin B3 | 0mg | 1.06mg | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Polyunsaturated fat | 0.81g | 0.182g | 4% |
| Zinc | 0.85mg | 0.36mg | 4% |
| Copper | 0.182mg | 0.142mg | 4% |
| Potassium | 100mg | 232mg | 4% |
| Fiber | 0.6g | 1.3g | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 9.5mg | 2% | |
| Saturated fat | 0.272g | 0.723g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 1.85g | 1.45g | 1% |
| Monounsaturated fat | 0.156g | 0.418g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 13.79g | 13.64g | 0% |
| Net carbs | 13.19g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +2930.6% |
| Contains more FatsFats | +27.6% |
| Contains more WaterWater | +886.7% |
| Contains more OtherOther | +52% |
~equal in
Carbs
~13.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +345.1% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
