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Wheat gluten vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between wheat gluten and red cabbage

  • Wheat gluten has more selenium, iron, phosphorus, copper, and calcium; however, red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and fiber.
  • Daily need coverage for selenium for wheat gluten is 71% higher.
  • Red cabbage has 11 times less copper than wheat gluten. Wheat gluten has 0.182mg of copper, while red cabbage has 0.017mg.
  • Wheat gluten has a higher glycemic index than red cabbage.

Food types used in this article are Vital wheat gluten and Cabbage, red, raw.

Infographic

Wheat gluten vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +215.6%
Contains more IronIron +550%
Contains more CopperCopper +970.6%
Contains more ZincZinc +286.4%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +6516.7%
Contains more PotassiumPotassium +143%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Red cabbage DV% diff.
Protein 75.16g 1.43g 147%
Selenium 39.7µg 0.6µg 71%
Vitamin C 0mg 57mg 63%
Iron 5.2mg 0.8mg 55%
Phosphorus 260mg 30mg 33%
Vitamin K 0µg 38.2µg 32%
Copper 0.182mg 0.017mg 18%
Calories 370kcal 31kcal 17%
Vitamin B6 0mg 0.209mg 16%
Manganese 0.243mg 11%
Calcium 142mg 45mg 10%
Zinc 0.85mg 0.22mg 6%
Vitamin A 0µg 56µg 6%
Fiber 0.6g 2.1g 6%
Folate 0µg 18µg 5%
Polyunsaturated fat 0.81g 0.08g 5%
Vitamin B2 0mg 0.069mg 5%
Vitamin B1 0mg 0.064mg 5%
Potassium 100mg 243mg 4%
Choline 17.1mg 3%
Fats 1.85g 0.16g 3%
Vitamin B3 0mg 0.418mg 3%
Vitamin B5 0mg 0.147mg 3%
Fructose 1.48g 2%
Magnesium 25mg 16mg 2%
Carbs 13.79g 7.37g 2%
Saturated fat 0.272g 0.021g 1%
Vitamin E 0mg 0.11mg 1%
Net carbs 13.19g 5.27g N/A
Sugar 0g 3.83g N/A
Sodium 29mg 27mg 0%
Monounsaturated fat 0.156g 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +5155.9%
Contains more FatsFats +1056.3%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +53.8%
Contains more WaterWater +1002.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +912.5%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.