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  6. Wheat gluten vs. Rib eye steak

Wheat gluten vs. Rib eye steak — In-Depth Nutrition Comparison

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How are Wheat gluten and Rib eye steak different?

  • Wheat gluten is higher in Iron, Selenium, and Phosphorus, however, Rib eye steak is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Rib eye steak is 88% higher.
  • Wheat gluten contains 2 times more Iron than Rib eye steak. While Wheat gluten contains 5.2mg of Iron, Rib eye steak contains only 2.24mg.
  • Wheat gluten has less Saturated Fat.

Vital wheat gluten and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Wheat gluten vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
7
:
3
Rib eye steak
Rib eye steak
Contains more Calcium +1190.9%
Contains more Iron +132.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +71.1%
Contains less Sodium -46.3%
Contains more Copper +127.5%
Contains more Selenium +33.7%
Contains more Potassium +160%
Contains more Zinc +595.3%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +1190.9%
Contains more Iron +132.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +71.1%
Contains less Sodium -46.3%
Contains more Copper +127.5%
Contains more Selenium +33.7%
Contains more Potassium +160%
Contains more Zinc +595.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
0
:
11
Rib eye steak
Rib eye steak
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
3
:
2
Rib eye steak
Rib eye steak
Contains more Protein +217.3%
Contains more Carbs +∞%
Contains more Other +9900%
Contains more Fats +1078.9%
Contains more Water +564.5%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Protein +217.3%
Contains more Carbs +∞%
Contains more Other +9900%
Contains more Fats +1078.9%
Contains more Water +564.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +6642.9%
Contains more Polyunsaturated fat +26.8%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +6642.9%
Contains more Polyunsaturated fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Rib eye steak Opinion
Net carbs 13.19g 0g Wheat gluten
Protein 75.16g 23.69g Wheat gluten
Fats 1.85g 21.81g Rib eye steak
Carbs 13.79g 0g Wheat gluten
Calories 370kcal 291kcal Wheat gluten
Fiber 0.6g 0g Wheat gluten
Calcium 142mg 11mg Wheat gluten
Iron 5.2mg 2.24mg Wheat gluten
Magnesium 25mg 22mg Wheat gluten
Phosphorus 260mg 152mg Wheat gluten
Potassium 100mg 260mg Rib eye steak
Sodium 29mg 54mg Wheat gluten
Zinc 0.85mg 5.91mg Rib eye steak
Copper 0.182mg 0.08mg Wheat gluten
Manganese 0.08mg Rib eye steak
Selenium 39.7µg 29.7µg Wheat gluten
Vitamin A 0IU 25IU Rib eye steak
Vitamin A RAE 0µg 8µg Rib eye steak
Vitamin E 0mg 0.1mg Rib eye steak
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin B1 0mg 0.071mg Rib eye steak
Vitamin B2 0mg 0.287mg Rib eye steak
Vitamin B3 0mg 4.908mg Rib eye steak
Vitamin B5 0mg 0.536mg Rib eye steak
Vitamin B6 0mg 0.477mg Rib eye steak
Folate 0µg 6µg Rib eye steak
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 0µg 1.6µg Rib eye steak
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 0mg 80mg Wheat gluten
Trans Fat 1.478g Wheat gluten
Saturated Fat 0.272g 9.684g Wheat gluten
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.156g 10.519g Rib eye steak
Polyunsaturated fat 0.81g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
50%
Rib eye steak
Minerals Daily Need Coverage Score
68%
Wheat gluten
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 9.412g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.