Wheat gluten vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and rose hips
- Wheat gluten has more iron and phosphorus; however, rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, vitamin K, vitamin B5, vitamin B2, and magnesium.
- Rose hips cover your daily vitamin C needs 473% more than wheat gluten.
- Rose hips contain 5 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while rose hips contain 1.06mg.
Food varieties used in this article are Vital wheat gluten and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +390.6% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +326.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +329% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +4597.5% |
| Contains more FatsFats | +444.1% |
| Contains more CarbsCarbs | +177.2% |
| Contains more WaterWater | +615.4% |
| Contains more OtherOther | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Protein | 75.16g | 1.6g | 147% |
| Fiber | 0.6g | 24.1g | 94% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 1.06mg | 52% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0mg | 5.84mg | 39% |
| Phosphorus | 260mg | 61mg | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Calories | 370kcal | 162kcal | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Potassium | 100mg | 429mg | 10% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Carbs | 13.79g | 38.22g | 8% |
| Copper | 0.182mg | 0.113mg | 8% |
| Vitamin B6 | 0mg | 0.076mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 0.85mg | 0.25mg | 5% |
| Calcium | 142mg | 169mg | 3% |
| Fats | 1.85g | 0.34g | 2% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Saturated fat | 0.272g | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 13.19g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
140%
Minerals Daily Need Coverage Score
68%
38%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.272g)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (64)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.