Wheat gluten vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and rose hips
- Wheat gluten has more iron and phosphorus; however, rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, vitamin K, vitamin B5, vitamin B2, and magnesium.
- Rose hips cover your daily vitamin C needs 473% more than wheat gluten.
- Rose hips contain 5 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while rose hips contain 1.06mg.
Food varieties used in this article are Vital wheat gluten and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +390.6% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +326.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +329% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Protein | 75.16g | 1.6g | 147% |
| Fiber | 0.6g | 24.1g | 94% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 1.06mg | 52% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0mg | 5.84mg | 39% |
| Phosphorus | 260mg | 61mg | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Calories | 370kcal | 162kcal | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Potassium | 100mg | 429mg | 10% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Carbs | 13.79g | 38.22g | 8% |
| Copper | 0.182mg | 0.113mg | 8% |
| Vitamin B6 | 0mg | 0.076mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 0.85mg | 0.25mg | 5% |
| Calcium | 142mg | 169mg | 3% |
| Fats | 1.85g | 0.34g | 2% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Saturated fat | 0.272g | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 13.19g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +4597.5% |
| Contains more FatsFats | +444.1% |
| Contains more CarbsCarbs | +177.2% |
| Contains more WaterWater | +615.4% |
| Contains more OtherOther | +18% |
