Wheat gluten vs. Rosemary — In-Depth Nutrition Comparison
Compare
A recap on differences between wheat gluten and rosemary
- Wheat gluten has more phosphorus; however, rosemary is higher in vitamin A, fiber, folate, vitamin B6, vitamin C, iron, calcium, potassium, and vitamin B5.
- Rosemary covers your daily vitamin A needs 58% more than wheat gluten.
- Rosemary contains 4 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while rosemary contains 66mg.
Food varieties used in this article are Vital wheat gluten and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +123.2% |
| Contains more PotassiumPotassium | +568% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.31g | 144% |
| Selenium | 39.7µg | 72% | |
| Fiber | 0.6g | 14.1g | 54% |
| Manganese | 0.96mg | 42% | |
| Phosphorus | 260mg | 66mg | 28% |
| Folate | 0µg | 109µg | 27% |
| Vitamin B6 | 0mg | 0.336mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Calcium | 142mg | 317mg | 18% |
| Iron | 5.2mg | 6.65mg | 18% |
| Potassium | 100mg | 668mg | 17% |
| Magnesium | 25mg | 91mg | 16% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Copper | 0.182mg | 0.301mg | 13% |
| Vitamin B2 | 0mg | 0.152mg | 12% |
| Calories | 370kcal | 131kcal | 12% |
| Saturated fat | 0.272g | 2.838g | 12% |
| Fats | 1.85g | 5.86g | 6% |
| Vitamin B3 | 0mg | 0.912mg | 6% |
| Monounsaturated fat | 0.156g | 1.16g | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Carbs | 13.79g | 20.7g | 2% |
| Zinc | 0.85mg | 0.93mg | 1% |
| Polyunsaturated fat | 0.81g | 0.901g | 1% |
| Net carbs | 13.19g | 6.6g | N/A |
| Sodium | 29mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +2170.7% |
| Contains more FatsFats | +216.8% |
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +726.5% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +643.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
