Wheat gluten vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and sapodillas
- Wheat gluten has more selenium, iron, phosphorus, calcium, copper, and zinc; however, sapodillas are higher in fiber, vitamin C, and vitamin B5.
- Wheat gluten covers your daily selenium needs 71% more than sapodillas.
- Sapodillas contain 22 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while sapodillas contain 12mg.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +576.2% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +2066.7% |
| Contains more SeleniumSelenium | +6516.7% |
| Contains more PotassiumPotassium | +93% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +16981.8% |
| Contains more FatsFats | +68.2% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +44.7% |
| Contains more WaterWater | +851.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +7263.6% |
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +234% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 0.44g | 149% |
| Selenium | 39.7µg | 0.6µg | 71% |
| Iron | 5.2mg | 0.8mg | 55% |
| Phosphorus | 260mg | 12mg | 35% |
| Fiber | 0.6g | 5.3g | 19% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 370kcal | 83kcal | 14% |
| Calcium | 142mg | 21mg | 12% |
| Copper | 0.182mg | 0.086mg | 11% |
| Zinc | 0.85mg | 0.1mg | 7% |
| Polyunsaturated fat | 0.81g | 0.011g | 5% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 100mg | 193mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Carbs | 13.79g | 19.96g | 2% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Sodium | 29mg | 12mg | 1% |
| Monounsaturated fat | 0.156g | 0.521g | 1% |
| Fats | 1.85g | 1.1g | 1% |
| Net carbs | 13.19g | 14.66g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.272g | 0.194g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
68%
10%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sapodilla is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)