Wheat gluten vs. Sherbet — In-Depth Nutrition Comparison
Compare
How are wheat gluten and sherbet different?
- Wheat gluten is higher in selenium, iron, phosphorus, copper, and calcium; however, sherbet is richer in vitamin B2 and vitamin B12.
- Daily need coverage for selenium for wheat gluten is 69% higher.
- Wheat gluten contains 37 times more iron than sherbet. While wheat gluten contains 5.2mg of iron, sherbet contains only 0.14mg.
- Wheat gluten has less saturated fat.
Vital wheat gluten and Sherbet, orange are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +163% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +2546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +6732.7% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +120.4% |
| Contains more WaterWater | +706.1% |
~equal in
Fats
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +912.5% |
| Contains more Mono. FatMonounsaturated fat | +239.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 1.1g | 148% |
| Selenium | 39.7µg | 1.5µg | 69% |
| Iron | 5.2mg | 0.14mg | 63% |
| Phosphorus | 260mg | 40mg | 31% |
| Copper | 0.182mg | 0.028mg | 17% |
| Calories | 370kcal | 144kcal | 11% |
| Calcium | 142mg | 54mg | 9% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Carbs | 13.79g | 30.4g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Polyunsaturated fat | 0.81g | 0.08g | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Saturated fat | 0.272g | 1.16g | 4% |
| Vitamin B5 | 0mg | 0.224mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Zinc | 0.85mg | 0.48mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Vitamin B6 | 0mg | 0.023mg | 2% |
| Monounsaturated fat | 0.156g | 0.53g | 1% |
| Choline | 7.7mg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Sodium | 29mg | 46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Fats | 1.85g | 2g | 0% |
| Net carbs | 13.19g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 100mg | 96mg | 0% |
| Sugar | 0g | 24.32g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
68%
9%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 0.888g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins