Wheat gluten vs. Soup beans — In-Depth Nutrition Comparison
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How are wheat gluten and soup beans different?
- Wheat gluten is higher in selenium, iron, phosphorus, and calcium; however, soup beans are richer in vitamin A and fiber.
- Daily need coverage for selenium for wheat gluten is 60% higher.
- Wheat gluten contains 4 times more calcium than soup beans. While wheat gluten contains 142mg of calcium, soup beans contain only 32mg.
- Wheat gluten has less saturated fat.
Vital wheat gluten and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +343.8% |
| Contains more IronIron | +291% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +475.4% |
| Contains more PotassiumPotassium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 5.19g | 140% |
| Selenium | 39.7µg | 6.9µg | 60% |
| Iron | 5.2mg | 1.33mg | 48% |
| Phosphorus | 260mg | 59mg | 29% |
| Sodium | 29mg | 400mg | 16% |
| Fiber | 0.6g | 4.6g | 16% |
| Calories | 370kcal | 95kcal | 14% |
| Manganese | 0.29mg | 13% | |
| Calcium | 142mg | 32mg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Saturated fat | 0.272g | 1.37g | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Monounsaturated fat | 0.156g | 1.58g | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Zinc | 0.85mg | 0.44mg | 4% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.81g | 0.39g | 3% |
| Folate | 0µg | 12µg | 3% |
| Fats | 1.85g | 3.5g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Copper | 0.182mg | 0.16mg | 2% |
| Potassium | 100mg | 175mg | 2% |
| Vitamin B5 | 0mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 13.79g | 11.16g | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 13.19g | 6.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +1348.2% |
| Contains more CarbsCarbs | +23.6% |
| Contains more FatsFats | +89.2% |
| Contains more WaterWater | +858.9% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
| Contains more Mono. FatMonounsaturated fat | +912.8% |
