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Wheat gluten vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between wheat gluten and succotash?

  • Wheat gluten is higher in selenium, iron, phosphorus, and calcium, yet succotash is higher in vitamin B1, vitamin C, fiber, vitamin B6, folate, and vitamin B3.
  • Wheat gluten's daily need coverage for selenium is 71% more.
  • Wheat gluten has 8 times more calcium than succotash. While wheat gluten has 142mg of calcium, succotash has only 18mg.

We used Vital wheat gluten and Succotash, (corn and limas), raw types in this article.

Infographic

Wheat gluten vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +688.9%
Contains more IronIron +184.2%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +130.1%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +92%
Contains more PotassiumPotassium +269%
Contains less SodiumSodium -86.2%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +1394.2%
Contains more FatsFats +81.4%
Contains more CarbsCarbs +42.1%
Contains more WaterWater +791.5%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Poly. FatPolyunsaturated fat +65.6%
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Succotash DV% diff.
Protein 75.16g 5.03g 140%
Selenium 39.7µg 0.6µg 71%
Iron 5.2mg 1.83mg 42%
Manganese 0.688mg 30%
Phosphorus 260mg 113mg 21%
Vitamin B1 0mg 0.208mg 17%
Vitamin C 0mg 15.1mg 17%
Calories 370kcal 99kcal 14%
Fiber 0.6g 3.8g 13%
Calcium 142mg 18mg 12%
Vitamin B6 0mg 0.13mg 10%
Vitamin B3 0mg 1.587mg 10%
Folate 0µg 40µg 10%
Potassium 100mg 369mg 8%
Vitamin B2 0mg 0.082mg 6%
Magnesium 25mg 48mg 5%
Vitamin B5 0mg 0.128mg 3%
Polyunsaturated fat 0.81g 0.489g 2%
Carbs 13.79g 19.59g 2%
Zinc 0.85mg 0.61mg 2%
Vitamin A 0µg 15µg 2%
Sodium 29mg 4mg 1%
Fats 1.85g 1.02g 1%
Net carbs 13.19g 15.79g N/A
Copper 0.182mg 0.186mg 0%
Saturated fat 0.272g 0.19g 0%
Monounsaturated fat 0.156g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
17%
Succotash
Minerals Daily Need Coverage Score
68%
Wheat gluten
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.082g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.