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  6. Wheat gluten vs. Sweet roll

Wheat gluten vs. Sweet roll — In-Depth Nutrition Comparison

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How are wheat gluten and sweet roll different?

  • Wheat gluten is richer in iron, selenium, and phosphorus, while sweet roll is higher in vitamin B1, vitamin B2, folate, vitamin B3, and vitamin E.
  • Wheat gluten covers your daily need for iron, 45% more than sweet roll.
  • Wheat gluten contains 3 times more phosphorus than sweet roll. Wheat gluten contains 260mg of phosphorus, while sweet roll contains 76mg.
  • Wheat gluten is lower in saturated fat.
  • Wheat gluten has a higher glycemic index (64) than sweet roll (40).

Vital wheat gluten and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Wheat gluten vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +97.2%
Contains more IronIron +225%
Contains more CopperCopper +106.8%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +242.1%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +133.5%
Contains more PotassiumPotassium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Sweet roll DV% diff.
Protein 75.16g 6.2g 138%
Iron 5.2mg 1.6mg 45%
Polyunsaturated fat 0.81g 7.473g 44%
Selenium 39.7µg 17µg 41%
Vitamin B1 0mg 0.324mg 27%
Phosphorus 260mg 76mg 26%
Fats 1.85g 16.4g 22%
Cholesterol 0mg 66mg 22%
Vitamin B2 0mg 0.265mg 20%
Folate 0µg 72µg 18%
Vitamin B3 0mg 2.384mg 15%
Manganese 0.3mg 13%
Vitamin E 0mg 1.99mg 13%
Saturated fat 0.272g 3.079g 13%
Carbs 13.79g 50.9g 12%
Monounsaturated fat 0.156g 4.797g 12%
Sodium 29mg 304mg 12%
Copper 0.182mg 0.088mg 10%
Choline 41.3mg 8%
Vitamin B5 0mg 0.406mg 8%
Vitamin B6 0mg 0.107mg 8%
Vitamin A 0µg 62µg 7%
Calcium 142mg 72mg 7%
Fiber 0.6g 2.4g 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin K 0µg 4.4µg 4%
Magnesium 25mg 17mg 2%
Vitamin C 0mg 2mg 2%
Zinc 0.85mg 0.59mg 2%
Calories 370kcal 372kcal 0%
Net carbs 13.19g 48.5g N/A
Potassium 100mg 111mg 0%
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +1112.3%
Contains more FatsFats +786.5%
Contains more CarbsCarbs +269.1%
Contains more WaterWater +202.4%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +2975%
Contains more Poly. FatPolyunsaturated fat +822.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.