Wheat gluten vs. Tart — In-Depth Nutrition Comparison
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Differences between wheat gluten and tart
- Wheat gluten has more selenium, phosphorus, and iron, while tart has more vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, and vitamin A.
- Wheat gluten's daily need coverage for selenium is 49% higher.
- Tart contains 3 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while tart contains 93mg.
- The amount of sodium in wheat gluten is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.7% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +149.3% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +179.6% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +207.8% |
| Contains more MagnesiumMagnesium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +1783.7% |
| Contains more FatsFats | +223.8% |
| Contains more CarbsCarbs | +456.9% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +2039.7% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 3.99g | 142% |
| Selenium | 39.7µg | 12.9µg | 49% |
| Vitamin B2 | 0mg | 0.549mg | 42% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0mg | 0.38mg | 29% |
| Folate | 0µg | 100µg | 25% |
| Phosphorus | 260mg | 93mg | 24% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Vitamin B1 | 0mg | 0.285mg | 24% |
| Iron | 5.2mg | 3.42mg | 22% |
| Carbs | 13.79g | 76.8g | 21% |
| Sodium | 29mg | 361mg | 14% |
| Copper | 0.182mg | 0.073mg | 12% |
| Calcium | 142mg | 44mg | 10% |
| Monounsaturated fat | 0.156g | 3.338g | 8% |
| Fats | 1.85g | 5.99g | 6% |
| Zinc | 0.85mg | 0.28mg | 5% |
| Saturated fat | 0.272g | 1.393g | 5% |
| Magnesium | 25mg | 44mg | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 8.4mg | 2% | |
| Potassium | 100mg | 66mg | 1% |
| Calories | 370kcal | 372kcal | 0% |
| Net carbs | 13.19g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.81g | 0.878g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
43%
Minerals Daily Need Coverage Score
68%
37%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.121g)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)