Wheat gluten vs. Tart — In-Depth Nutrition Comparison
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Differences between wheat gluten and tart
- Wheat gluten has more selenium, phosphorus, and iron, while tart has more vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, and vitamin A.
- Wheat gluten's daily need coverage for selenium is 49% higher.
- Tart contains 3 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while tart contains 93mg.
- The amount of sodium in wheat gluten is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.7% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +149.3% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +179.6% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +207.8% |
| Contains more MagnesiumMagnesium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.99g | 142% |
| Selenium | 39.7µg | 12.9µg | 49% |
| Vitamin B2 | 0mg | 0.549mg | 42% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0mg | 0.38mg | 29% |
| Folate | 0µg | 100µg | 25% |
| Phosphorus | 260mg | 93mg | 24% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Vitamin B1 | 0mg | 0.285mg | 24% |
| Iron | 5.2mg | 3.42mg | 22% |
| Carbs | 13.79g | 76.8g | 21% |
| Sodium | 29mg | 361mg | 14% |
| Copper | 0.182mg | 0.073mg | 12% |
| Calcium | 142mg | 44mg | 10% |
| Monounsaturated fat | 0.156g | 3.338g | 8% |
| Fats | 1.85g | 5.99g | 6% |
| Zinc | 0.85mg | 0.28mg | 5% |
| Saturated fat | 0.272g | 1.393g | 5% |
| Magnesium | 25mg | 44mg | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 8.4mg | 2% | |
| Potassium | 100mg | 66mg | 1% |
| Calories | 370kcal | 372kcal | 0% |
| Net carbs | 13.19g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.81g | 0.878g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +1783.7% |
| Contains more FatsFats | +223.8% |
| Contains more CarbsCarbs | +456.9% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +2039.7% |
~equal in
Polyunsaturated fat
~0.878g
