Wheat gluten vs. Tomato juice — In-Depth Nutrition Comparison
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How are wheat gluten and tomato juice different?
- Wheat gluten is richer in selenium, iron, phosphorus, copper, calcium, and zinc, while tomato juice is higher in vitamin C, vitamin A, vitamin B1, and vitamin B2.
- Tomato juice covers your daily need for vitamin C, 78% more than wheat gluten.
- Wheat gluten contains 79 times more selenium than tomato juice. Wheat gluten contains 39.7µg of selenium, while tomato juice contains 0.5µg.
- Wheat gluten has a higher glycemic index (64) than tomato juice (31).
Vital wheat gluten and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +1320% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +1268.4% |
| Contains more SeleniumSelenium | +7840% |
| Contains more PotassiumPotassium | +117% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.85g | 149% |
| Vitamin C | 0mg | 70.1mg | 78% |
| Selenium | 39.7µg | 0.5µg | 71% |
| Iron | 5.2mg | 0.39mg | 60% |
| Phosphorus | 260mg | 19mg | 34% |
| Calories | 370kcal | 17kcal | 18% |
| Copper | 0.182mg | 0.042mg | 16% |
| Calcium | 142mg | 10mg | 13% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Zinc | 0.85mg | 0.11mg | 7% |
| Vitamin B2 | 0mg | 0.078mg | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.81g | 0.027g | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B3 | 0mg | 0.673mg | 4% |
| Potassium | 100mg | 217mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Manganese | 0.068mg | 3% | |
| Carbs | 13.79g | 3.53g | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin E | 0mg | 0.32mg | 2% |
| Fats | 1.85g | 0.29g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fiber | 0.6g | 0.4g | 1% |
| Saturated fat | 0.272g | 0.019g | 1% |
| Choline | 6.8mg | 1% | |
| Sodium | 29mg | 10mg | 1% |
| Net carbs | 13.19g | 3.13g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Monounsaturated fat | 0.156g | 0.005g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +8742.4% |
| Contains more FatsFats | +537.9% |
| Contains more CarbsCarbs | +290.7% |
| Contains more WaterWater | +1049.3% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +3020% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
| Contains less Sat. FatSaturated fat | -93% |
