Wheat gluten vs. Tonic water — In-Depth Nutrition Comparison
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What are the differences between Wheat gluten and Tonic water?
- Wheat gluten is richer than Tonic water in Selenium, Iron, Phosphorus, Copper, Calcium, Zinc, Magnesium, and Polyunsaturated fat.
- Wheat gluten's daily need coverage for Selenium is 72% more.
We used Vital wheat gluten and Beverages, carbonated, tonic water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14100%
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Iron
+51900%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
Contains
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Zinc
+750%
Contains
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Copper
+2933.3%
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Selenium
+∞%
Contains
less
Sodium
-58.6%
Contains
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Calcium
+14100%
Contains
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Iron
+51900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+∞%
Contains
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Zinc
+750%
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Copper
+2933.3%
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Selenium
+∞%
Contains
less
Sodium
-58.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+56.7%
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Other
+900%
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Water
+1011%
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+56.7%
Contains
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Other
+900%
Contains
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Water
+1011%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.19g | 8.8g |
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| Protein | 75.16g | 0g |
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| Fats | 1.85g | 0g |
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| Carbs | 13.79g | 8.8g |
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| Calories | 370kcal | 34kcal |
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| Sugar | 0g | 8.8g |
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| Fiber | 0.6g | 0g |
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| Calcium | 142mg | 1mg |
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| Iron | 5.2mg | 0.01mg |
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| Magnesium | 25mg | 0mg |
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| Phosphorus | 260mg | 0mg |
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| Potassium | 100mg | 0mg |
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| Sodium | 29mg | 12mg |
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| Zinc | 0.85mg | 0.1mg |
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| Copper | 0.182mg | 0.006mg |
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| Manganese | 0.001mg |
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| Selenium | 39.7µg | 0µg |
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| Saturated Fat | 0.272g | 0g |
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| Monounsaturated Fat | 0.156g | 0g |
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| Polyunsaturated fat | 0.81g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
68%
1%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 8.8g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.1)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tonic water is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.