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  6. Wheat gluten vs. Tonic water

Wheat gluten vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between wheat gluten and tonic water?

  • Wheat gluten is richer than tonic water in selenium, iron, phosphorus, copper, calcium, zinc, and magnesium.
  • Wheat gluten's daily need coverage for selenium is 72% more.
  • The glycemic index of tonic water is lower.

We used Vital wheat gluten and Beverages, carbonated, tonic water types in this article.

Infographic

Wheat gluten vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +14100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +51900%
Contains more CopperCopper +2933.3%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Tonic water DV% diff.
Protein 75.16g 0g 150%
Selenium 39.7µg 0µg 72%
Iron 5.2mg 0.01mg 65%
Phosphorus 260mg 0mg 37%
Copper 0.182mg 0.006mg 20%
Calories 370kcal 34kcal 17%
Calcium 142mg 1mg 14%
Zinc 0.85mg 0.1mg 7%
Magnesium 25mg 0mg 6%
Polyunsaturated fat 0.81g 0g 5%
Fats 1.85g 0g 3%
Potassium 100mg 0mg 3%
Carbs 13.79g 8.8g 2%
Fiber 0.6g 0g 2%
Sodium 29mg 12mg 1%
Saturated fat 0.272g 0g 1%
Net carbs 13.19g 8.8g N/A
Sugar 0g 8.8g N/A
Manganese 0.001mg 0%
Monounsaturated fat 0.156g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +56.7%
Contains more OtherOther +900%
Contains more WaterWater +1011%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.