Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat gluten
  5. Compare
  6. Wheat gluten vs. Whipped cream

Wheat gluten vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat gluten and whipped cream?

  • Wheat gluten is richer in selenium, iron, phosphorus, and copper, yet whipped cream is richer in vitamin A, vitamin B12, and vitamin B5.
  • Wheat gluten's daily need coverage for selenium is 70% higher.
  • Wheat gluten has 104 times more iron than whipped cream. Wheat gluten has 5.2mg of iron, while whipped cream has 0.05mg.
  • Wheat gluten contains less saturated fat.

We used Vital wheat gluten and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Wheat gluten vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +40.6%
Contains more IronIron +10300%
Contains more CopperCopper +1720%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +192.1%
Contains more SeleniumSelenium +2735.7%
Contains more PotassiumPotassium +47%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Whipped cream DV% diff.
Protein 75.16g 3.2g 144%
Selenium 39.7µg 1.4µg 70%
Iron 5.2mg 0.05mg 64%
Saturated fat 0.272g 13.831g 62%
Fats 1.85g 22.22g 31%
Cholesterol 0mg 76mg 25%
Phosphorus 260mg 89mg 24%
Vitamin A 0µg 188µg 21%
Copper 0.182mg 0.01mg 19%
Monounsaturated fat 0.156g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0mg 0.305mg 6%
Calories 370kcal 257kcal 6%
Vitamin B2 0mg 0.065mg 5%
Zinc 0.85mg 0.37mg 4%
Vitamin E 0mg 0.64mg 4%
Calcium 142mg 101mg 4%
Choline 16.8mg 3%
Vitamin B6 0mg 0.041mg 3%
Magnesium 25mg 11mg 3%
Vitamin B1 0mg 0.037mg 3%
Fiber 0.6g 0g 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 100mg 147mg 1%
Sodium 29mg 8mg 1%
Folate 0µg 3µg 1%
Carbs 13.79g 12.49g 0%
Net carbs 13.19g 12.49g N/A
Sugar 0g 8g N/A
Manganese 0.001mg 0%
Vitamin B3 0mg 0.07mg 0%
Polyunsaturated fat 0.81g 0.825g 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +2248.8%
Contains more OtherOther +31.6%
Contains more FatsFats +1101.1%
Contains more WaterWater +647.9%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4014.1%
~equal in Polyunsaturated fat ~0.825g

People also compare

Wheat gluten
Wheat gluten vs Tempeh
Tempeh
Wheat gluten
Wheat gluten vs Tofu
Tofu
Wheat gluten
Wheat gluten vs Soybean raw
Soybean raw
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.