Wheat gluten vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and whipped cream?
- Wheat gluten is richer in selenium, iron, phosphorus, and copper, yet whipped cream is richer in vitamin A, vitamin B12, and vitamin B5.
- Wheat gluten's daily need coverage for selenium is 70% higher.
- Wheat gluten has 104 times more iron than whipped cream. Wheat gluten has 5.2mg of iron, while whipped cream has 0.05mg.
- Wheat gluten contains less saturated fat.
We used Vital wheat gluten and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +40.6% |
| Contains more IronIron | +10300% |
| Contains more CopperCopper | +1720% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains more SeleniumSelenium | +2735.7% |
| Contains more PotassiumPotassium | +47% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +2248.8% |
| Contains more OtherOther | +31.6% |
| Contains more FatsFats | +1101.1% |
| Contains more WaterWater | +647.9% |
~equal in
Carbs
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4014.1% |
~equal in
Polyunsaturated fat
~0.825g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 3.2g | 144% |
| Selenium | 39.7µg | 1.4µg | 70% |
| Iron | 5.2mg | 0.05mg | 64% |
| Saturated fat | 0.272g | 13.831g | 62% |
| Fats | 1.85g | 22.22g | 31% |
| Cholesterol | 0mg | 76mg | 25% |
| Phosphorus | 260mg | 89mg | 24% |
| Vitamin A | 0µg | 188µg | 21% |
| Copper | 0.182mg | 0.01mg | 19% |
| Monounsaturated fat | 0.156g | 6.418g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0mg | 0.305mg | 6% |
| Calories | 370kcal | 257kcal | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Zinc | 0.85mg | 0.37mg | 4% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Calcium | 142mg | 101mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 100mg | 147mg | 1% |
| Sodium | 29mg | 8mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Carbs | 13.79g | 12.49g | 0% |
| Net carbs | 13.19g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0mg | 0.07mg | 0% |
| Polyunsaturated fat | 0.81g | 0.825g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
68%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 13.559g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals