Wheat gluten vs. Yogurt — In-Depth Nutrition Comparison
Compare
How are wheat gluten and yogurt different?
- Wheat gluten is richer in iron, selenium, copper, and phosphorus, while yogurt is higher in vitamin B12, vitamin B2, and vitamin B5.
- Wheat gluten covers your daily need for iron, 64% more than yogurt.
- Wheat gluten has a higher glycemic index (64) than yogurt (19).
Vital wheat gluten and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +29.1% |
| Contains more IronIron | +7328.6% |
| Contains more CopperCopper | +970.6% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +309.3% |
| Contains more PotassiumPotassium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +637.6% |
| Contains more FatsFats | +374.4% |
| Contains more CarbsCarbs | +283.1% |
| Contains more OtherOther | +38.9% |
| Contains more WaterWater | +937.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +6650% |
| Contains less Sat. FatSaturated fat | -57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 10.19g | 130% |
| Iron | 5.2mg | 0.07mg | 64% |
| Selenium | 39.7µg | 9.7µg | 55% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Copper | 0.182mg | 0.017mg | 18% |
| Phosphorus | 260mg | 135mg | 18% |
| Calories | 370kcal | 59kcal | 16% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Polyunsaturated fat | 0.81g | 0.012g | 5% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.85mg | 0.52mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Calcium | 142mg | 110mg | 3% |
| Carbs | 13.79g | 3.6g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 1.85g | 0.39g | 2% |
| Folate | 0µg | 7µg | 2% |
| Potassium | 100mg | 141mg | 1% |
| Saturated fat | 0.272g | 0.117g | 1% |
| Vitamin B3 | 0mg | 0.208mg | 1% |
| Net carbs | 13.19g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Sodium | 29mg | 36mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.156g | 0.053g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
68%
19%
Comparison summary
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 7mg)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2.6)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals