Wheat gluten vs. Yogurt — In-Depth Nutrition Comparison
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How are wheat gluten and yogurt different?
- Wheat gluten is richer in iron, selenium, copper, and phosphorus, while yogurt is higher in vitamin B12, vitamin B2, and vitamin B5.
- Wheat gluten covers your daily need for iron, 64% more than yogurt.
- Wheat gluten has a higher glycemic index (64) than yogurt (19).
Vital wheat gluten and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +29.1% |
| Contains more IronIron | +7328.6% |
| Contains more CopperCopper | +970.6% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +309.3% |
| Contains more PotassiumPotassium | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 10.19g | 130% |
| Iron | 5.2mg | 0.07mg | 64% |
| Selenium | 39.7µg | 9.7µg | 55% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Copper | 0.182mg | 0.017mg | 18% |
| Phosphorus | 260mg | 135mg | 18% |
| Calories | 370kcal | 59kcal | 16% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Polyunsaturated fat | 0.81g | 0.012g | 5% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.85mg | 0.52mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Calcium | 142mg | 110mg | 3% |
| Carbs | 13.79g | 3.6g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 1.85g | 0.39g | 2% |
| Folate | 0µg | 7µg | 2% |
| Potassium | 100mg | 141mg | 1% |
| Saturated fat | 0.272g | 0.117g | 1% |
| Vitamin B3 | 0mg | 0.208mg | 1% |
| Net carbs | 13.19g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Sodium | 29mg | 36mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.156g | 0.053g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +637.6% |
| Contains more FatsFats | +374.4% |
| Contains more CarbsCarbs | +283.1% |
| Contains more OtherOther | +38.9% |
| Contains more WaterWater | +937.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +6650% |
| Contains less Sat. FatSaturated fat | -57% |
