Khorasan wheat vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and avocadoes
- Khorasan wheat is higher than avocadoes in selenium, manganese, phosphorus, vitamin B1, iron, copper, vitamin B3, zinc, magnesium, and fiber.
- Khorasan wheat covers your daily selenium needs 147% more than avocadoes.
- Khorasan wheat contains 19 times more manganese than avocadoes. While khorasan wheat contains 2.735mg of manganese, avocadoes contain only 0.142mg.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +585.5% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1826.1% |
| Contains more SeleniumSelenium | +20275% |
| Contains more PotassiumPotassium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +744.8% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +266.8% |
| Contains more CholineCholine | +81.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +239.3% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.4µg | 147% |
| Manganese | 2.735mg | 0.142mg | 113% |
| Phosphorus | 364mg | 52mg | 45% |
| Vitamin B1 | 0.566mg | 0.067mg | 42% |
| Iron | 3.77mg | 0.55mg | 40% |
| Copper | 0.506mg | 0.19mg | 35% |
| Vitamin B3 | 6.375mg | 1.738mg | 29% |
| Zinc | 3.68mg | 0.64mg | 28% |
| Protein | 14.54g | 2g | 25% |
| Magnesium | 130mg | 29mg | 24% |
| Monounsaturated fat | 0.213g | 9.799g | 24% |
| Starch | 52.41g | 0.11g | 22% |
| Carbs | 70.58g | 8.53g | 21% |
| Folate | 81µg | 20% | |
| Fats | 2.13g | 14.66g | 19% |
| Fiber | 11.1g | 6.7g | 18% |
| Vitamin K | 1.8µg | 21µg | 16% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin E | 0.61mg | 2.07mg | 10% |
| Vitamin B5 | 0.949mg | 1.389mg | 9% |
| Saturated fat | 0.196g | 2.126g | 9% |
| Calories | 337kcal | 160kcal | 9% |
| Polyunsaturated fat | 0.621g | 1.816g | 8% |
| Vitamin B2 | 0.184mg | 0.13mg | 4% |
| Potassium | 403mg | 485mg | 2% |
| Choline | 25.8mg | 14.2mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 59.48g | 1.83g | N/A |
| Sugar | 7.84g | 0.66g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B6 | 0.259mg | 0.257mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.025mg | 0% |
| Threonine | 0.442mg | 0.073mg | 0% |
| Isoleucine | 0.566mg | 0.084mg | 0% |
| Leucine | 1.112mg | 0.143mg | 0% |
| Lysine | 0.416mg | 0.132mg | 0% |
| Methionine | 0.251mg | 0.038mg | 0% |
| Phenylalanine | 0.772mg | 0.097mg | 0% |
| Valine | 0.687mg | 0.107mg | 0% |
| Histidine | 0.379mg | 0.049mg | 0% |
| Fructose | 0.11g | 0.12g | 0% |
| Omega-3 - ALA | 0.048g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +627% |
| Contains more CarbsCarbs | +727.4% |
| Contains more FatsFats | +588.3% |
| Contains more WaterWater | +561.5% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +4500.5% |
| Contains more Poly. FatPolyunsaturated fat | +192.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +47545.5% |
| Contains more SucroseSucrose | +816.7% |
| Contains more GlucoseGlucose | +67.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.12g
~equal in
Lactose
~0g
