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  6. Khorasan wheat vs. Avocado

Khorasan wheat vs. Avocado — In-Depth Nutrition Comparison

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A recap on differences between Khorasan wheat and Avocado

  • Khorasan wheat is higher than Avocado in Selenium, Manganese, Phosphorus, Vitamin B1, Iron, Copper, Vitamin B3, Zinc, Magnesium, and Fiber.
  • Khorasan wheat covers your daily Selenium needs 147% more than Avocado.
  • Khorasan wheat contains 19 times more Manganese than Avocado. While Khorasan wheat contains 2.735mg of Manganese, Avocado contains only 0.142mg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Avocados, raw, all commercial varieties.

Infographic

Khorasan wheat vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Avocado
Avocado
Contains more Calcium +83.3%
Contains more Iron +585.5%
Contains more Magnesium +348.3%
Contains more Phosphorus +600%
Contains less Sodium -28.6%
Contains more Zinc +475%
Contains more Copper +166.3%
Contains more Manganese +1826.1%
Contains more Selenium +20275%
Contains more Potassium +20.3%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +83.3%
Contains more Iron +585.5%
Contains more Magnesium +348.3%
Contains more Phosphorus +600%
Contains less Sodium -28.6%
Contains more Zinc +475%
Contains more Copper +166.3%
Contains more Manganese +1826.1%
Contains more Selenium +20275%
Contains more Potassium +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
4
:
8
Avocado
Avocado
Contains more Vitamin B1 +744.8%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +266.8%
Contains more Vitamin A +1360%
Contains more Vitamin E +239.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.4%
Contains more Vitamin K +1066.7%
Equal in Vitamin B6 - 0.257
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin B1 +744.8%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +266.8%
Contains more Vitamin A +1360%
Contains more Vitamin E +239.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.4%
Contains more Vitamin K +1066.7%
Equal in Vitamin B6 - 0.257

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Avocado
Avocado
Contains more Protein +627%
Contains more Carbs +727.4%
Contains more Fats +588.3%
Contains more Water +561.5%
Equal in Other - 1.58
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +627%
Contains more Carbs +727.4%
Contains more Fats +588.3%
Contains more Water +561.5%
Equal in Other - 1.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Avocado
Avocado
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +4500.5%
Contains more Polyunsaturated fat +192.4%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +4500.5%
Contains more Polyunsaturated fat +192.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
2
Avocado
Avocado
Contains more Starch +47545.5%
Contains more Sucrose +816.7%
Contains more Glucose +67.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Fructose - 0.12
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Starch +47545.5%
Contains more Sucrose +816.7%
Contains more Glucose +67.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Fructose - 0.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Avocado
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Avocado Opinion
Net carbs 59.48g 1.83g Khorasan wheat
Protein 14.54g 2g Khorasan wheat
Fats 2.13g 14.66g Avocado
Carbs 70.58g 8.53g Khorasan wheat
Calories 337kcal 160kcal Khorasan wheat
Starch 52.41g 0.11g Khorasan wheat
Fructose 0.11g 0.12g Avocado
Sugar 7.84g 0.66g Avocado
Fiber 11.1g 6.7g Khorasan wheat
Calcium 22mg 12mg Khorasan wheat
Iron 3.77mg 0.55mg Khorasan wheat
Magnesium 130mg 29mg Khorasan wheat
Phosphorus 364mg 52mg Khorasan wheat
Potassium 403mg 485mg Avocado
Sodium 5mg 7mg Khorasan wheat
Zinc 3.68mg 0.64mg Khorasan wheat
Copper 0.506mg 0.19mg Khorasan wheat
Manganese 2.735mg 0.142mg Khorasan wheat
Selenium 81.5µg 0.4µg Khorasan wheat
Vitamin A 10IU 146IU Avocado
Vitamin A RAE 1µg 7µg Avocado
Vitamin E 0.61mg 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.566mg 0.067mg Khorasan wheat
Vitamin B2 0.184mg 0.13mg Khorasan wheat
Vitamin B3 6.375mg 1.738mg Khorasan wheat
Vitamin B5 0.949mg 1.389mg Avocado
Vitamin B6 0.259mg 0.257mg Khorasan wheat
Folate 81µg Avocado
Vitamin K 1.8µg 21µg Avocado
Tryptophan 0.13mg 0.025mg Khorasan wheat
Threonine 0.442mg 0.073mg Khorasan wheat
Isoleucine 0.566mg 0.084mg Khorasan wheat
Leucine 1.112mg 0.143mg Khorasan wheat
Lysine 0.416mg 0.132mg Khorasan wheat
Methionine 0.251mg 0.038mg Khorasan wheat
Phenylalanine 0.772mg 0.097mg Khorasan wheat
Valine 0.687mg 0.107mg Khorasan wheat
Histidine 0.379mg 0.049mg Khorasan wheat
Trans Fat 0.005g 0g Avocado
Saturated Fat 0.196g 2.126g Khorasan wheat
Monounsaturated Fat 0.213g 9.799g Avocado
Polyunsaturated fat 0.621g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0g 0.015g Avocado
Omega-3 - ALA 0.048g 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
35%
Avocado
Minerals Daily Need Coverage Score
150%
Khorasan wheat
21%
Avocado

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.93g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.18g)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.