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  6. Khorasan wheat vs. Beans

Khorasan wheat vs. Beans — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and beans?

  • The amount of selenium, iron, vitamin B3, phosphorus, vitamin B1, copper, magnesium, fiber, zinc, and vitamin B6 in khorasan wheat is higher than in beans.
  • Khorasan wheat's daily need coverage for selenium is 140% more.
  • Beans contain 15 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while beans contain 0.43mg.

We used Wheat, KAMUT khorasan, uncooked and Beans, baked, canned, no salt added types in this article.

Infographic

Khorasan wheat vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Beans
Beans
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +1200%
Contains more CopperCopper +145.6%
Contains more ZincZinc +162.9%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1711.1%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +1382.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more CholineCholine +19.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beans DV% diff.
Selenium 81.5µg 4.5µg 140%
Manganese 2.735mg 119%
Iron 3.77mg 0.29mg 44%
Vitamin B3 6.375mg 0.43mg 37%
Phosphorus 364mg 104mg 37%
Vitamin B1 0.566mg 0.15mg 35%
Copper 0.506mg 0.206mg 33%
Magnesium 130mg 32mg 23%
Fiber 11.1g 5.5g 22%
Starch 52.41g 22%
Zinc 3.68mg 1.4mg 21%
Vitamin B5 0.949mg 19%
Protein 14.54g 4.8g 19%
Carbs 70.58g 20.49g 17%
Calories 337kcal 105kcal 12%
Vitamin B6 0.259mg 0.13mg 10%
Vitamin B2 0.184mg 0.06mg 10%
Folate 24µg 6%
Polyunsaturated fat 0.621g 0.172g 3%
Potassium 403mg 296mg 3%
Calcium 22mg 50mg 3%
Vitamin C 0mg 3.1mg 3%
Fats 2.13g 0.4g 3%
Vitamin E 0.61mg 0.15mg 3%
Vitamin K 1.8µg 0.8µg 1%
Choline 25.8mg 30.8mg 1%
Net carbs 59.48g 14.99g N/A
Sugar 7.84g 7.78g N/A
Sodium 5mg 1mg 0%
Vitamin A 1µg 5µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.103g 0%
Monounsaturated fat 0.213g 0.035g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +202.9%
Contains more FatsFats +432.5%
Contains more CarbsCarbs +244.5%
Contains more WaterWater +555.8%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +508.6%
Contains more Poly. FatPolyunsaturated fat +261%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.