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Khorasan wheat vs Bean - In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Bean

  • Khorasan wheat has more Selenium, Manganese, Vitamin B3, and Zinc, however Bean is richer in Copper, Potassium, Fiber, Vitamin B6, Iron, and Vitamin B1.
  • Khorasan wheat covers your daily Selenium needs 97% more than Bean.
  • Bean has 5 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Bean has 1.174mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, pinto, mature seeds, raw.

Infographic

Khorasan wheat vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bean
Contains more Zinc +61.4%
Contains less Sodium -58.3%
Contains more Iron +34.5%
Contains more Calcium +413.6%
Contains more Potassium +245.7%
Contains more Magnesium +35.4%
Contains more Copper +76.5%
Contains more Phosphorus +12.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Zinc +61.4%
Contains less Sodium -58.3%
Contains more Iron +34.5%
Contains more Calcium +413.6%
Contains more Potassium +245.7%
Contains more Magnesium +35.4%
Contains more Copper +76.5%
Contains more Phosphorus +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +20.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B6 +83%
Contains more Vitamin K +211.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.5%
Contains more Vitamin B3 +443%
Contains more Vitamin B5 +20.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B6 +83%
Contains more Vitamin K +211.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
70
Bean
Mineral Summary Score
88
Khorasan wheat
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
129%
Bean
Carbohydrates
71%
Khorasan wheat
63%
Bean
Fats
10%
Khorasan wheat
6%
Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 5.73g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Khorasan wheat Bean Opinion
Calories 337 347 Bean
Protein 14.54 21.42 Bean
Fats 2.13 1.23 Khorasan wheat
Vitamin C 0 6.3 Bean
Carbs 70.58 62.55 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Bean
Iron 3.77 5.07 Bean
Calcium 22 113 Bean
Potassium 403 1393 Bean
Magnesium 130 176 Bean
Sugar 7.84 2.11 Bean
Fiber 11.1 15.5 Bean
Copper 0.506 0.893 Bean
Zinc 3.68 2.28 Khorasan wheat
Starch 52.41 34.17 Khorasan wheat
Phosphorus 364 411 Bean
Sodium 5 12 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.21 Khorasan wheat
Vitamin D 0 Bean
Vitamin B1 0.566 0.713 Bean
Vitamin B2 0.184 0.212 Bean
Vitamin B3 6.375 1.174 Khorasan wheat
Vitamin B5 0.949 0.785 Khorasan wheat
Vitamin B6 0.259 0.474 Bean
Vitamin B12 0 Bean
Vitamin K 1.8 5.6 Bean
Folate 525 Bean
Trans Fat 0.005 0 Bean
Saturated Fat 0.196 0.235 Khorasan wheat
Monounsaturated Fat 0.213 0.229 Bean
Polyunsaturated fat 0.621 0.407 Khorasan wheat
Tryptophan 0.13 0.237 Bean
Threonine 0.442 0.81 Bean
Isoleucine 0.566 0.871 Bean
Leucine 1.112 1.558 Bean
Lysine 0.416 1.356 Bean
Methionine 0.251 0.259 Bean
Phenylalanine 0.772 1.095 Bean
Valine 0.687 0.998 Bean
Histidine 0.379 0.556 Bean
Fructose 0.11 0 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.