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  6. Khorasan wheat vs. Beetroot

Khorasan wheat vs. Beetroot — In-Depth Nutrition Comparison

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How are khorasan wheat and beetroot different?

  • Khorasan wheat is higher than beetroot in selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, iron, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 147% more than beetroot.
  • Khorasan wheat contains 19 times more vitamin B3 than beetroot. Khorasan wheat contains 6.375mg of vitamin B3, while beetroot contains 0.334mg.
  • Beetroot has a higher glycemic index (64) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Beets, raw types were used in this article.

Infographic

Khorasan wheat vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +24%
Contains more IronIron +371.3%
Contains more CopperCopper +574.7%
Contains more ZincZinc +951.4%
Contains more PhosphorusPhosphorus +810%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +731.3%
Contains more SeleniumSelenium +11542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +1725.8%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1808.7%
Contains more Vitamin B5Vitamin B5 +512.3%
Contains more Vitamin B6Vitamin B6 +286.6%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +330%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beetroot DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.329mg 105%
Copper 0.506mg 0.075mg 48%
Phosphorus 364mg 40mg 46%
Vitamin B1 0.566mg 0.031mg 45%
Vitamin B3 6.375mg 0.334mg 38%
Iron 3.77mg 0.8mg 37%
Fiber 11.1g 2.8g 33%
Zinc 3.68mg 0.35mg 30%
Folate 109µg 27%
Protein 14.54g 1.61g 26%
Magnesium 130mg 23mg 25%
Starch 52.41g 22%
Carbs 70.58g 9.56g 20%
Vitamin B5 0.949mg 0.155mg 16%
Vitamin B6 0.259mg 0.067mg 15%
Calories 337kcal 43kcal 15%
Vitamin B2 0.184mg 0.04mg 11%
Vitamin C 0mg 4.9mg 5%
Vitamin E 0.61mg 0.04mg 4%
Polyunsaturated fat 0.621g 0.06g 4%
Choline 25.8mg 6mg 4%
Sodium 5mg 78mg 3%
Fats 2.13g 0.17g 3%
Potassium 403mg 325mg 2%
Calcium 22mg 16mg 1%
Vitamin K 1.8µg 0.2µg 1%
Saturated fat 0.196g 0.027g 1%
Net carbs 59.48g 6.76g N/A
Sugar 7.84g 6.76g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.032g 0%
Tryptophan 0.13mg 0.019mg 0%
Threonine 0.442mg 0.047mg 0%
Isoleucine 0.566mg 0.048mg 0%
Leucine 1.112mg 0.068mg 0%
Lysine 0.416mg 0.058mg 0%
Methionine 0.251mg 0.018mg 0%
Phenylalanine 0.772mg 0.046mg 0%
Valine 0.687mg 0.056mg 0%
Histidine 0.379mg 0.021mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +803.1%
Contains more FatsFats +1152.9%
Contains more CarbsCarbs +638.3%
Contains more OtherOther +55.6%
Contains more WaterWater +691.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +565.6%
Contains more Poly. FatPolyunsaturated fat +935%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.