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  6. Khorasan wheat vs. Biscuit

Khorasan wheat vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and biscuits

  • Khorasan wheat is richer in selenium, manganese, copper, fiber, phosphorus, zinc, magnesium, and vitamin B3, yet biscuits are richer in calcium.
  • Daily need coverage for selenium for khorasan wheat is 113% higher.
  • Khorasan wheat contains 7 times more fiber than biscuits. Khorasan wheat contains 11.1g of fiber, while biscuits contain 1.5g.
  • Khorasan wheat contains less sodium.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Khorasan wheat vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +233.1%
Contains more IronIron +30%
Contains more CopperCopper +517.1%
Contains more ZincZinc +581.5%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +623.5%
Contains more SeleniumSelenium +317.9%
Contains more CalciumCalcium +968.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B5Vitamin B5 +233%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Biscuit DV% diff.
Selenium 81.5µg 19.5µg 113%
Manganese 2.735mg 0.378mg 102%
Copper 0.506mg 0.082mg 47%
Fiber 11.1g 1.5g 38%
Phosphorus 364mg 164mg 29%
Zinc 3.68mg 0.54mg 29%
Magnesium 130mg 18mg 27%
Sodium 5mg 580mg 25%
Polyunsaturated fat 0.621g 4.163g 24%
Starch 52.41g 22%
Fats 2.13g 16.3g 22%
Calcium 22mg 235mg 21%
Vitamin B3 6.375mg 2.949mg 21%
Saturated fat 0.196g 4.324g 19%
Vitamin B1 0.566mg 0.356mg 18%
Vitamin B6 0.259mg 0.035mg 17%
Monounsaturated fat 0.213g 6.93g 17%
Protein 14.54g 7g 15%
Folate 61µg 15%
Vitamin B5 0.949mg 0.285mg 13%
Iron 3.77mg 2.9mg 11%
Vitamin B2 0.184mg 0.31mg 10%
Carbs 70.58g 44.6g 9%
Potassium 403mg 121mg 8%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B12 0.08µg 3%
Vitamin K 1.8µg 2%
Calories 337kcal 353kcal 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.48g 43.1g N/A
Sugar 7.84g 2.18g N/A
Vitamin A 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.087mg 0%
Threonine 0.442mg 0.211mg 0%
Isoleucine 0.566mg 0.273mg 0%
Leucine 1.112mg 0.514mg 0%
Lysine 0.416mg 0.226mg 0%
Methionine 0.251mg 0.132mg 0%
Phenylalanine 0.772mg 0.347mg 0%
Valine 0.687mg 0.313mg 0%
Histidine 0.379mg 0.161mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +107.7%
Contains more CarbsCarbs +58.3%
Contains more FatsFats +665.3%
Contains more WaterWater +161.1%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +3153.5%
Contains more Poly. FatPolyunsaturated fat +570.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.