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Khorasan wheat vs. Black pepper — In-Depth Nutrition Comparison

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How are khorasan wheat and black pepper different?

  • Khorasan wheat is richer in selenium, vitamin B1, vitamin B3, and phosphorus, while black pepper is higher in manganese, vitamin K, copper, iron, fiber, and calcium.
  • Black pepper covers your daily need for manganese, 436% more than khorasan wheat.
  • Khorasan wheat contains 17 times more selenium than black pepper. Khorasan wheat contains 81.5µg of selenium, while black pepper contains 4.9µg.

Wheat, KAMUT khorasan, uncooked and Spices, pepper, black types were used in this article.

Infographic

Khorasan wheat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +209.2%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +1563.3%
Contains more MagnesiumMagnesium +31.5%
Contains more CalciumCalcium +1913.6%
Contains more PotassiumPotassium +229.8%
Contains more IronIron +157.6%
Contains more CopperCopper +162.8%
Contains more ManganeseManganese +366.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +424.1%
Contains more Vitamin B3Vitamin B3 +457.7%
Contains more CholineCholine +128.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +70.5%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin KVitamin K +8994.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +53.1%
Contains more WaterWater +12.6%
Contains more OtherOther +491.7%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +246.9%
Contains more Poly. FatPolyunsaturated fat +60.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2650%
Contains more GlucoseGlucose +158.3%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +109.1%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Black pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Black pepper DV% diff.
Manganese 2.735mg 12.753mg 436%
Selenium 81.5µg 4.9µg 139%
Vitamin K 1.8µg 163.7µg 135%
Copper 0.506mg 1.33mg 92%
Iron 3.77mg 9.71mg 74%
Fiber 11.1g 25.3g 57%
Calcium 22mg 443mg 42%
Vitamin B1 0.566mg 0.108mg 38%
Vitamin B3 6.375mg 1.143mg 33%
Phosphorus 364mg 158mg 29%
Potassium 403mg 1329mg 27%
Zinc 3.68mg 1.19mg 23%
Starch 52.41g 22%
Magnesium 130mg 171mg 10%
Vitamin B5 0.949mg 1.399mg 9%
Protein 14.54g 10.39g 8%
Saturated fat 0.196g 1.392g 5%
Folate 17µg 4%
Calories 337kcal 251kcal 4%
Vitamin E 0.61mg 1.04mg 3%
Vitamin A 1µg 27µg 3%
Polyunsaturated fat 0.621g 0.998g 3%
Choline 25.8mg 11.3mg 3%
Carbs 70.58g 63.95g 2%
Vitamin B6 0.259mg 0.291mg 2%
Fats 2.13g 3.26g 2%
Monounsaturated fat 0.213g 0.739g 1%
Sodium 5mg 20mg 1%
Net carbs 59.48g 38.65g N/A
Sugar 7.84g 0.64g N/A
Vitamin B2 0.184mg 0.18mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0.058mg 0%
Threonine 0.442mg 0.244mg 0%
Isoleucine 0.566mg 0.366mg 0%
Leucine 1.112mg 1.014mg 0%
Lysine 0.416mg 0.244mg 0%
Methionine 0.251mg 0.096mg 0%
Phenylalanine 0.772mg 0.446mg 0%
Valine 0.687mg 0.547mg 0%
Histidine 0.379mg 0.159mg 0%
Fructose 0.11g 0.23g 0%
Omega-3 - ALA 0.048g 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
54%
Black pepper
Minerals Daily Need Coverage Score
150%
Khorasan wheat
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.196g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.2g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.