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Khorasan wheat vs. Butterscotch — In-Depth Nutrition Comparison

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How are khorasan wheat and butterscotch different?

  • Khorasan wheat is higher than butterscotch in selenium, manganese, copper, phosphorus, iron, vitamin B1, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 147% more than butterscotch.
  • Butterscotch has a higher glycemic index (60) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Candies, butterscotch types were used in this article.

Infographic

Khorasan wheat vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +13333.3%
Contains more IronIron +37600%
Contains more CopperCopper +50500%
Contains more ZincZinc +3988.9%
Contains more PhosphorusPhosphorus +36300%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +273400%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +4616.7%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +318650%
Contains more Vitamin B5Vitamin B5 +23625%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +3125%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +48366.7%
Contains more WaterWater +110.9%
Contains more OtherOther +64.7%
Contains more FatsFats +54.9%
Contains more CarbsCarbs +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +409%
Contains more Mono. FatMonounsaturated fat +296.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Butterscotch DV% diff.
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 0.001mg 119%
Copper 0.506mg 0.001mg 56%
Phosphorus 364mg 1mg 52%
Iron 3.77mg 0.01mg 47%
Vitamin B1 0.566mg 0.012mg 46%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.002mg 40%
Zinc 3.68mg 0.09mg 33%
Magnesium 130mg 0mg 31%
Protein 14.54g 0.03g 29%
Starch 52.41g 22%
Vitamin B6 0.259mg 0mg 20%
Vitamin B5 0.949mg 0.004mg 19%
Sodium 5mg 391mg 17%
Vitamin B2 0.184mg 0.016mg 13%
Potassium 403mg 3mg 12%
Saturated fat 0.196g 2.065g 8%
Carbs 70.58g 90.4g 7%
Choline 25.8mg 0.8mg 5%
Polyunsaturated fat 0.621g 0.122g 3%
Calories 337kcal 391kcal 3%
Vitamin E 0.61mg 0.09mg 3%
Vitamin A 1µg 28µg 3%
Cholesterol 0mg 9mg 3%
Calcium 22mg 4mg 2%
Monounsaturated fat 0.213g 0.845g 2%
Fats 2.13g 3.3g 2%
Vitamin K 1.8µg 0.3µg 1%
Net carbs 59.48g 90.4g N/A
Sugar 7.84g 80.46g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
1%
Butterscotch
Minerals Daily Need Coverage Score
150%
Khorasan wheat
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 72.62g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.869g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 20)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.