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  6. Khorasan wheat vs. Gumdrop

Khorasan wheat vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and gumdrop

  • Khorasan wheat is richer than gumdrop in selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.
  • Khorasan wheat has a lower glycemic index than gumdrop.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Candies, gumdrops, starch jelly pieces.

Infographic

Khorasan wheat vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +12900%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +7960%
Contains more IronIron +842.5%
Contains more CopperCopper +4116.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +36300%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +27250%
Contains more SeleniumSelenium +10087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9333.3%
Contains more Vitamin B2Vitamin B2 +1315.4%
Contains more Vitamin B3Vitamin B3 +63650%
Contains more Vitamin B5Vitamin B5 +7808.3%
Contains more Vitamin B6Vitamin B6 +5080%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Gumdrop DV% diff.
Selenium 81.5µg 0.8µg 147%
Manganese 2.735mg 0.01mg 118%
Copper 0.506mg 0.012mg 55%
Phosphorus 364mg 1mg 52%
Vitamin B1 0.566mg 0.006mg 47%
Fiber 11.1g 0.1g 44%
Iron 3.77mg 0.4mg 42%
Vitamin B3 6.375mg 0.01mg 40%
Zinc 3.68mg 0mg 33%
Magnesium 130mg 1mg 31%
Protein 14.54g 0g 29%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.005mg 20%
Vitamin B5 0.949mg 0.012mg 19%
Vitamin B2 0.184mg 0.013mg 13%
Potassium 403mg 5mg 12%
Carbs 70.58g 98.9g 9%
Choline 25.8mg 0mg 5%
Vitamin E 0.61mg 0mg 4%
Polyunsaturated fat 0.621g 0g 4%
Calories 337kcal 396kcal 3%
Fats 2.13g 0g 3%
Sodium 5mg 44mg 2%
Calcium 22mg 3mg 2%
Vitamin K 1.8µg 0µg 2%
Saturated fat 0.196g 0g 1%
Monounsaturated fat 0.213g 0g 1%
Net carbs 59.48g 98.8g N/A
Sugar 7.84g 58.97g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1007%
Contains more OtherOther +1580%
Contains more CarbsCarbs +40.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.