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  6. Khorasan wheat vs. Nougat

Khorasan wheat vs. Nougat — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and nougat

  • Khorasan wheat is richer than nougat in selenium, manganese, vitamin B1, phosphorus, copper, iron, vitamin B3, fiber, zinc, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 143% higher.
  • Khorasan wheat contains 44 times more vitamin B1 than nougat. Khorasan wheat contains 0.566mg of vitamin B1, while nougat contains 0.013mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Candies, nougat, with almonds.

Infographic

Khorasan wheat vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +283.8%
Contains more IronIron +539%
Contains more CopperCopper +277.6%
Contains more ZincZinc +776.2%
Contains more PhosphorusPhosphorus +561.8%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +799.7%
Contains more SeleniumSelenium +3034.6%
Contains more CalciumCalcium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4253.8%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +1233.7%
Contains more Vitamin B5Vitamin B5 +1481.7%
Contains more Vitamin B6Vitamin B6 +1195%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +405.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +354.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Nougat DV% diff.
Selenium 81.5µg 2.6µg 143%
Manganese 2.735mg 0.304mg 106%
Vitamin B1 0.566mg 0.013mg 46%
Phosphorus 364mg 55mg 44%
Copper 0.506mg 0.134mg 41%
Iron 3.77mg 0.59mg 40%
Vitamin B3 6.375mg 0.478mg 37%
Fiber 11.1g 3.3g 31%
Zinc 3.68mg 0.42mg 30%
Magnesium 130mg 32mg 23%
Protein 14.54g 3.33g 22%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.06mg 18%
Vitamin B6 0.259mg 0.02mg 18%
Vitamin E 0.61mg 2.77mg 14%
Potassium 403mg 105mg 9%
Carbs 70.58g 92.39g 7%
Saturated fat 0.196g 1.667g 7%
Choline 25.8mg 5.1mg 4%
Polyunsaturated fat 0.621g 0g 4%
Calories 337kcal 398kcal 3%
Vitamin B2 0.184mg 0.148mg 3%
Vitamin K 1.8µg 0µg 2%
Fats 2.13g 1.67g 1%
Calcium 22mg 32mg 1%
Sodium 5mg 33mg 1%
Folate 5µg 1%
Monounsaturated fat 0.213g 0g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 59.48g 89.09g N/A
Sugar 7.84g 44.97g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +336.6%
Contains more FatsFats +27.5%
Contains more WaterWater +414.9%
Contains more OtherOther +265.2%
Contains more CarbsCarbs +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.