Khorasan wheat vs. Candy bar — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and candy bar

Khorasan wheat is higher in selenium, manganese, vitamin B1, iron, and fiber, yet candy bar is higher in vitamin B6, copper, vitamin E, and vitamin B3.
Candy bar covers your daily vitamin B6 needs 11749% more than khorasan wheat.
Khorasan wheat contains 17 times more selenium than candy bar. While khorasan wheat contains 81.5µg of selenium, candy bar contains only 4.7µg.
The amount of saturated fat in khorasan wheat is lower.
The glycemic index of khorasan wheat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Candies, peanut bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Candy bar

Contains more MagnesiumMagnesium	+18.2%
Contains more IronIron	+288.7%
Contains more PhosphorusPhosphorus	+18.2%
Contains less SodiumSodium	-96.8%
Contains more ManganeseManganese	+120%
Contains more SeleniumSelenium	+1634%

Contains more CalciumCalcium	+254.5%
Contains more CopperCopper	+53%

~equal in Potassium ~407mg

~equal in Zinc ~3.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Candy bar

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+466%
Contains more Vitamin B2Vitamin B2	+31.4%
Contains more Vitamin B5Vitamin B5	+14.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+572.1%
Contains more Vitamin B3Vitamin B3	+24.3%
Contains more Vitamin B6Vitamin B6	+58973.4%
Contains more CholineCholine	+14%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.259mg	153mg	11749%
Selenium	81.5µg	4.7µg	140%
Polyunsaturated fat	0.621g	10.65g	67%
Manganese	2.735mg	1.243mg	65%
Fats	2.13g	33.7g	49%
Monounsaturated fat	0.213g	16.721g	41%
Vitamin B1	0.566mg	0.1mg	39%
Iron	3.77mg	0.97mg	35%
Copper	0.506mg	0.774mg	30%
Fiber	11.1g	4.1g	28%
Vitamin E	0.61mg	4.1mg	23%
Starch	52.41g		22%
Saturated fat	0.196g	4.678g	20%
Folate		75µg	19%
Vitamin B3	6.375mg	7.922mg	10%
Calories	337kcal	522kcal	9%
Phosphorus	364mg	308mg	8%
Carbs	70.58g	47.4g	8%
Sodium	5mg	156mg	7%
Calcium	22mg	78mg	6%
Magnesium	130mg	110mg	5%
Vitamin B2	0.184mg	0.14mg	3%
Protein	14.54g	15.5g	2%
Vitamin B5	0.949mg	0.83mg	2%
Vitamin K	1.8µg	0µg	2%
Zinc	3.68mg	3.94mg	2%
Choline	25.8mg	29.4mg	1%
Net carbs	59.48g	43.3g	N/A
Potassium	403mg	407mg	0%
Sugar	7.84g	42.22g	N/A
Vitamin A	1µg	0µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.149mg	0%
Threonine	0.442mg	0.52mg	0%
Isoleucine	0.566mg	0.534mg	0%
Leucine	1.112mg	0.986mg	0%
Lysine	0.416mg	0.545mg	0%
Methionine	0.251mg	0.185mg	0%
Phenylalanine	0.772mg	0.787mg	0%
Valine	0.687mg	0.638mg	0%
Histidine	0.379mg	0.385mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A