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  6. Khorasan wheat vs. Roquefort

Khorasan wheat vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and roquefort?

  • Khorasan wheat is higher in selenium, manganese, copper, fiber, vitamin B1, iron, and vitamin B3; however, roquefort is richer in calcium.
  • Khorasan wheat's daily need coverage for selenium is 122% more.
  • Khorasan wheat has less saturated fat.
  • Roquefort has a lower glycemic index (27) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Cheese, roquefort types in this article.

Infographic

Khorasan wheat vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +342.9%
Contains more IronIron +573.2%
Contains more CopperCopper +1388.2%
Contains more ZincZinc +76.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +9016.7%
Contains more SeleniumSelenium +462.1%
Contains more CalciumCalcium +2909.1%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B3Vitamin B3 +768.5%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +218.5%
Contains more Vitamin B5Vitamin B5 +82.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Roquefort DV% diff.
Selenium 81.5µg 14.5µg 122%
Manganese 2.735mg 0.03mg 118%
Saturated fat 0.196g 19.263g 87%
Sodium 5mg 1809mg 78%
Calcium 22mg 662mg 64%
Copper 0.506mg 0.034mg 52%
Fats 2.13g 30.64g 44%
Vitamin B1 0.566mg 0.04mg 44%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.56mg 40%
Vitamin B3 6.375mg 0.734mg 35%
Vitamin A 1µg 294µg 33%
Vitamin B2 0.184mg 0.586mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B12 0.64µg 27%
Magnesium 130mg 30mg 24%
Carbs 70.58g 2g 23%
Starch 52.41g 22%
Monounsaturated fat 0.213g 8.474g 21%
Vitamin B5 0.949mg 1.731mg 16%
Zinc 3.68mg 2.08mg 15%
Protein 14.54g 21.54g 14%
Folate 49µg 12%
Vitamin B6 0.259mg 0.124mg 10%
Potassium 403mg 91mg 9%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 1.32g 5%
Vitamin E 0.61mg 4%
Phosphorus 364mg 392mg 4%
Calories 337kcal 369kcal 2%
Vitamin K 1.8µg 2%
Net carbs 59.48g 2g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.303mg 0%
Threonine 0.442mg 0.965mg 0%
Isoleucine 0.566mg 1.217mg 0%
Leucine 1.112mg 2.114mg 0%
Lysine 0.416mg 1.848mg 0%
Methionine 0.251mg 0.558mg 0%
Phenylalanine 0.772mg 1.023mg 0%
Valine 0.687mg 1.614mg 0%
Histidine 0.379mg 0.602mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3429%
Contains more ProteinProtein +48.1%
Contains more FatsFats +1338.5%
Contains more WaterWater +255.7%
Contains more OtherOther +283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3878.4%
Contains more Poly. FatPolyunsaturated fat +112.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.