Khorasan wheat vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and cheeseburgers?
- The amount of selenium, manganese, copper, fiber, phosphorus, magnesium, and vitamin B1 in khorasan wheat is higher than in cheeseburgers.
- Khorasan wheat's daily need coverage for selenium is 113% more.
- Cheeseburgers contain 9 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while cheeseburgers contain 0.316mg.
- Khorasan wheat has less saturated fat.
- Khorasan wheat has a lower glycemic index (40) than cheeseburgers (66).
We used Wheat, KAMUT khorasan, uncooked and Fast foods, cheeseburger; single, regular patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +355.9% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +765.5% |
| Contains more SeleniumSelenium | +315.8% |
| Contains more CalciumCalcium | +440.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 19.6µg | 113% |
| Manganese | 2.735mg | 0.316mg | 105% |
| Copper | 0.506mg | 0.111mg | 44% |
| Fiber | 11.1g | 2g | 36% |
| Vitamin B12 | 0.76µg | 32% | |
| Saturated fat | 0.196g | 6.473g | 29% |
| Phosphorus | 364mg | 161mg | 29% |
| Magnesium | 130mg | 26mg | 25% |
| Vitamin B1 | 0.566mg | 0.293mg | 23% |
| Sodium | 5mg | 515mg | 22% |
| Fats | 2.13g | 14.72g | 19% |
| Folate | 70µg | 18% | |
| Carbs | 70.58g | 28.03g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B2 | 0.184mg | 0.363mg | 14% |
| Starch | 52.41g | 19.87g | 13% |
| Monounsaturated fat | 0.213g | 5.413g | 13% |
| Iron | 3.77mg | 2.71mg | 13% |
| Zinc | 3.68mg | 2.49mg | 11% |
| Calcium | 22mg | 119mg | 10% |
| Vitamin B5 | 0.949mg | 0.545mg | 8% |
| Polyunsaturated fat | 0.621g | 1.658g | 7% |
| Vitamin B3 | 6.375mg | 5.217mg | 7% |
| Potassium | 403mg | 196mg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Protein | 14.54g | 16.51g | 4% |
| Vitamin B6 | 0.259mg | 0.228mg | 2% |
| Vitamin K | 1.8µg | 4.2µg | 2% |
| Fructose | 0.11g | 1.94g | 2% |
| Choline | 25.8mg | 28.9mg | 1% |
| Calories | 337kcal | 308kcal | 1% |
| Vitamin E | 0.61mg | 0.52mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 59.48g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.84g | 4.88g | N/A |
| Trans fat | 0.005g | 0.57g | N/A |
| Tryptophan | 0.13mg | 0.155mg | 0% |
| Threonine | 0.442mg | 0.571mg | 0% |
| Isoleucine | 0.566mg | 0.755mg | 0% |
| Leucine | 1.112mg | 1.316mg | 0% |
| Lysine | 0.416mg | 0.784mg | 0% |
| Methionine | 0.251mg | 0.377mg | 0% |
| Phenylalanine | 0.772mg | 0.755mg | 0% |
| Valine | 0.687mg | 0.881mg | 0% |
| Histidine | 0.379mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.048g | 0.125g | N/A |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +151.8% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +591.1% |
| Contains more WaterWater | +249% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2441.3% |
| Contains more Poly. FatPolyunsaturated fat | +167% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +163.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +1326.1% |
| Contains more GlucoseGlucose | +183.9% |
| Contains more FructoseFructose | +1663.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
