Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Chickpeas

Khorasan wheat vs. Chickpeas — In-Depth Nutrition Comparison

Compare

A recap on the differences between khorasan wheat and chickpeas

  • Khorasan wheat is higher than chickpeas in selenium, manganese, vitamin B1, vitamin B3, phosphorus, zinc, magnesium, copper, fiber, and vitamin B5.
  • Khorasan wheat covers your daily selenium needs 141% more than chickpeas.
  • Khorasan wheat contains 12 times more vitamin B3 than chickpeas. While khorasan wheat contains 6.375mg of vitamin B3, chickpeas contain only 0.526mg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +30.4%
Contains more CopperCopper +43.8%
Contains more ZincZinc +140.5%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +165.5%
Contains more SeleniumSelenium +2102.7%
Contains more CalciumCalcium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin EVitamin E +74.3%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B2Vitamin B2 +192.1%
Contains more Vitamin B3Vitamin B3 +1112%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +122.2%
Contains more CholineCholine +65.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chickpeas DV% diff.
Selenium 81.5µg 3.7µg 141%
Manganese 2.735mg 1.03mg 74%
Folate 172µg 43%
Vitamin B1 0.566mg 0.116mg 38%
Vitamin B3 6.375mg 0.526mg 37%
Phosphorus 364mg 168mg 28%
Starch 52.41g 22%
Zinc 3.68mg 1.53mg 20%
Magnesium 130mg 48mg 20%
Copper 0.506mg 0.352mg 17%
Carbs 70.58g 27.42g 14%
Fiber 11.1g 7.6g 14%
Vitamin B5 0.949mg 0.286mg 13%
Protein 14.54g 8.86g 11%
Iron 3.77mg 2.89mg 11%
Vitamin B6 0.259mg 0.139mg 9%
Calories 337kcal 164kcal 9%
Vitamin B2 0.184mg 0.063mg 9%
Polyunsaturated fat 0.621g 1.156g 4%
Choline 25.8mg 42.8mg 3%
Potassium 403mg 291mg 3%
Calcium 22mg 49mg 3%
Vitamin E 0.61mg 0.35mg 2%
Vitamin K 1.8µg 4µg 2%
Fats 2.13g 2.59g 1%
Monounsaturated fat 0.213g 0.583g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 59.48g 19.82g N/A
Sugar 7.84g 4.8g N/A
Sodium 5mg 7mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.269g 0%
Tryptophan 0.13mg 0.085mg 0%
Threonine 0.442mg 0.329mg 0%
Isoleucine 0.566mg 0.38mg 0%
Leucine 1.112mg 0.631mg 0%
Lysine 0.416mg 0.593mg 0%
Methionine 0.251mg 0.116mg 0%
Phenylalanine 0.772mg 0.475mg 0%
Valine 0.687mg 0.372mg 0%
Histidine 0.379mg 0.244mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +64.1%
Contains more CarbsCarbs +157.4%
Contains more OtherOther +82.6%
Contains more FatsFats +21.6%
Contains more WaterWater +443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Mono. FatMonounsaturated fat +173.7%
Contains more Poly. FatPolyunsaturated fat +86.2%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Chickpeas
Chickpeas vs Hummus
Hummus
Chickpeas
Chickpeas vs Pea raw
Pea raw
Chickpeas
Chickpeas vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.