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Khorasan wheat vs Chickpea - In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Chickpea

  • Khorasan wheat is richer in Selenium, Vitamin B3, Phosphorus, and Magnesium, yet Chickpea is richer in Manganese, Vitamin B6, Copper, Choline, Vitamin B5, and Potassium.
  • Daily need coverage for Manganese from Chickpea is 807% higher.
  • Khorasan wheat contains 10000000 times more Selenium than Chickpea. Khorasan wheat contains 81.5µg of Selenium, while Chickpea contains 0µg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Khorasan wheat vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +64.6%
Contains more Phosphorus +44.4%
Contains less Sodium -79.2%
Contains more Zinc +33.3%
Contains more Calcium +159.1%
Contains more Iron +14.3%
Contains more Potassium +78.2%
Contains more Copper +29.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains more Magnesium +64.6%
Contains more Phosphorus +44.4%
Contains less Sodium -79.2%
Contains more Zinc +33.3%
Contains more Calcium +159.1%
Contains more Iron +14.3%
Contains more Potassium +78.2%
Contains more Copper +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +18.7%
Contains more Vitamin B3 +313.7%
Contains more Vitamin A +570%
Contains more Vitamin E +34.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +106.6%
Contains more Vitamin K +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B3 +313.7%
Contains more Vitamin A +570%
Contains more Vitamin E +34.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +106.6%
Contains more Vitamin K +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chickpea Opinion
Net carbs 59.48g 50.75g Khorasan wheat
Protein 14.54g 20.47g Chickpea
Fats 2.13g 6.04g Chickpea
Carbs 70.58g 62.95g Khorasan wheat
Calories 337kcal 378kcal Chickpea
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g 10.7g Khorasan wheat
Fiber 11.1g 12.2g Chickpea
Calcium 22mg 57mg Chickpea
Iron 3.77mg 4.31mg Chickpea
Magnesium 130mg 79mg Khorasan wheat
Phosphorus 364mg 252mg Khorasan wheat
Potassium 403mg 718mg Chickpea
Sodium 5mg 24mg Khorasan wheat
Zinc 3.68mg 2.76mg Khorasan wheat
Copper 0.506mg 0.656mg Chickpea
Vitamin A 10IU 67IU Chickpea
Vitamin E 0.61mg 0.82mg Chickpea
Vitamin D IU 0IU Chickpea
Vitamin D µg 0µg Chickpea
Vitamin C 0mg 4mg Chickpea
Vitamin B1 0.566mg 0.477mg Khorasan wheat
Vitamin B2 0.184mg 0.212mg Chickpea
Vitamin B3 6.375mg 1.541mg Khorasan wheat
Vitamin B5 0.949mg 1.588mg Chickpea
Vitamin B6 0.259mg 0.535mg Chickpea
Folate µg 557µg Chickpea
Vitamin B12 µg 0µg Chickpea
Vitamin K 1.8µg 9µg Chickpea
Tryptophan 0.13mg 0.2mg Chickpea
Threonine 0.442mg 0.766mg Chickpea
Isoleucine 0.566mg 0.882mg Chickpea
Leucine 1.112mg 1.465mg Chickpea
Lysine 0.416mg 1.377mg Chickpea
Methionine 0.251mg 0.27mg Chickpea
Phenylalanine 0.772mg 1.103mg Chickpea
Valine 0.687mg 0.865mg Chickpea
Histidine 0.379mg 0.566mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Chickpea
Saturated Fat 0.196g 0.603g Khorasan wheat
Monounsaturated Fat 0.213g 1.377g Chickpea
Polyunsaturated fat 0.621g 2.731g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
74
Chickpea
Mineral Summary Score
88
Khorasan wheat
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
123%
Chickpea
Carbohydrates
71%
Khorasan wheat
63%
Chickpea
Fats
10%
Khorasan wheat
28%
Chickpea

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.407g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.