Khorasan wheat vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and chocolate
- Khorasan wheat has more selenium, manganese, vitamin B1, vitamin B3, phosphorus, vitamin B6, and fiber; however, chocolate is richer in copper and iron.
- Khorasan wheat covers your daily selenium needs 143% more than chocolate.
- Chocolate has 23 times less vitamin B1 than khorasan wheat. Khorasan wheat has 0.566mg of vitamin B1, while chocolate has 0.025mg.
- Khorasan wheat contains less saturated fat.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +2616.7% |
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +112.7% |
| Contains more CopperCopper | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +2164% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B3Vitamin B3 | +779.3% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +198% |
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +1041.2% |
| Contains more FatsFats | +1368.5% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4378.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +8309.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 3µg | 143% |
| Saturated fat | 0.196g | 18.519g | 83% |
| Copper | 0.506mg | 1.028mg | 58% |
| Manganese | 2.735mg | 1.419mg | 57% |
| Iron | 3.77mg | 8.02mg | 53% |
| Vitamin B1 | 0.566mg | 0.025mg | 45% |
| Fats | 2.13g | 31.28g | 45% |
| Vitamin B3 | 6.375mg | 0.725mg | 35% |
| Monounsaturated fat | 0.213g | 9.54g | 23% |
| Phosphorus | 364mg | 206mg | 23% |
| Starch | 52.41g | 22% | |
| Protein | 14.54g | 4.88g | 19% |
| Vitamin B6 | 0.259mg | 0.042mg | 17% |
| Fiber | 11.1g | 7g | 16% |
| Zinc | 3.68mg | 2.01mg | 15% |
| Vitamin B5 | 0.949mg | 0.297mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin B2 | 0.184mg | 0.05mg | 10% |
| Calories | 337kcal | 546kcal | 10% |
| Potassium | 403mg | 559mg | 5% |
| Vitamin K | 1.8µg | 8.1µg | 5% |
| Choline | 25.8mg | 5% | |
| Magnesium | 130mg | 146mg | 4% |
| Calcium | 22mg | 56mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 70.58g | 61.17g | 3% |
| Polyunsaturated fat | 0.621g | 1.092g | 3% |
| Sodium | 5mg | 24mg | 1% |
| Net carbs | 59.48g | 54.17g | N/A |
| Sugar | 7.84g | 47.9g | N/A |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.005g | 0.112g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
150%
116%
Comparison summary
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Khorasan wheat is lower in Sugar (difference - 40.06g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 18.323g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2)
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.