Khorasan wheat vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and chocolate chip cookie?

Khorasan wheat has more selenium, manganese, phosphorus, vitamin B1, vitamin B3, zinc, magnesium, and iron than chocolate chip cookie.
Khorasan wheat's daily need coverage for selenium is 128% higher.
Chocolate chip cookie has 5 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while chocolate chip cookie has 1.365mg.
Khorasan wheat is lower in saturated fat.

We used Wheat, KAMUT khorasan, uncooked and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Chocolate chip cookie

Contains more MagnesiumMagnesium	+136.4%
Contains more PotassiumPotassium	+82.4%
Contains more IronIron	+52%
Contains more CopperCopper	+31.1%
Contains more ZincZinc	+291.5%
Contains more PhosphorusPhosphorus	+264%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+312.5%
Contains more SeleniumSelenium	+627.7%

Contains more CalciumCalcium

+72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+207.6%
Contains more Vitamin B3Vitamin B3	+367%
Contains more Vitamin B5Vitamin B5	+266.4%
Contains more Vitamin B6Vitamin B6	+208.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+13800%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	11.2µg	128%
Manganese	2.735mg	0.663mg	90%
Saturated fat	0.196g	14.071g	63%
Fiber	11.1g		44%
Fats	2.13g	28.4g	40%
Phosphorus	364mg	100mg	38%
Vitamin B1	0.566mg	0.184mg	32%
Vitamin B3	6.375mg	1.365mg	31%
Polyunsaturated fat	0.621g	4.541g	26%
Zinc	3.68mg	0.94mg	25%
Cholesterol	0mg	70mg	23%
Starch	52.41g		22%
Monounsaturated fat	0.213g	8.241g	20%
Magnesium	130mg	55mg	18%
Protein	14.54g	5.7g	18%
Iron	3.77mg	2.48mg	16%
Sodium	5mg	341mg	15%
Vitamin A	1µg	139µg	15%
Vitamin B5	0.949mg	0.259mg	14%
Copper	0.506mg	0.386mg	13%
Vitamin B6	0.259mg	0.084mg	13%
Calories	337kcal	488kcal	8%
Folate		33µg	8%
Choline	25.8mg		5%
Potassium	403mg	221mg	5%
Vitamin E	0.61mg		4%
Carbs	70.58g	58.2g	4%
Vitamin B12		0.08µg	3%
Calcium	22mg	38mg	2%
Vitamin K	1.8µg		2%
Vitamin B2	0.184mg	0.177mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	59.48g	58.2g	N/A
Sugar	7.84g		N/A
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.072mg	0%
Threonine	0.442mg	0.191mg	0%
Isoleucine	0.566mg	0.224mg	0%
Leucine	1.112mg	0.391mg	0%
Lysine	0.416mg	0.214mg	0%
Methionine	0.251mg	0.106mg	0%
Phenylalanine	0.772mg	0.27mg	0%
Valine	0.687mg	0.279mg	0%
Histidine	0.379mg	0.123mg	0%
Fructose	0.11g		0%
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA	0.048g		N/A