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  6. Khorasan wheat vs. Chocolate milk

Khorasan wheat vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and chocolate milk

  • The amount of selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, phosphorus, zinc, and magnesium in khorasan wheat is higher than in chocolate milk.
  • Khorasan wheat covers your daily selenium needs 145% more than chocolate milk.
  • Chocolate milk has 51 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while chocolate milk has 0.125mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Khorasan wheat vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +141.3%
Contains more IronIron +1470.8%
Contains more CopperCopper +678.5%
Contains more ZincZinc +797.6%
Contains more PhosphorusPhosphorus +260.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +3451.9%
Contains more SeleniumSelenium +4189.5%
Contains more CalciumCalcium +409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B1Vitamin B1 +1429.7%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +5000%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +51.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chocolate milk DV% diff.
Selenium 81.5µg 1.9µg 145%
Manganese 2.735mg 0.077mg 116%
Copper 0.506mg 0.065mg 49%
Vitamin B1 0.566mg 0.037mg 44%
Iron 3.77mg 0.24mg 44%
Fiber 11.1g 0.8g 41%
Vitamin B3 6.375mg 0.125mg 39%
Phosphorus 364mg 101mg 38%
Zinc 3.68mg 0.41mg 30%
Magnesium 130mg 13mg 28%
Protein 14.54g 3.17g 23%
Starch 52.41g 22%
Carbs 70.58g 10.34g 20%
Vitamin B6 0.259mg 0.04mg 17%
Vitamin B12 0.33µg 14%
Vitamin B5 0.949mg 0.295mg 13%
Calories 337kcal 83kcal 13%
Saturated fat 0.196g 2.104g 9%
Calcium 22mg 112mg 9%
Potassium 403mg 167mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Cholesterol 0mg 12mg 4%
Vitamin E 0.61mg 0.07mg 4%
Vitamin A 1µg 27µg 3%
Polyunsaturated fat 0.621g 0.124g 3%
Vitamin B2 0.184mg 0.162mg 2%
Monounsaturated fat 0.213g 0.99g 2%
Fats 2.13g 3.39g 2%
Sodium 5mg 60mg 2%
Choline 25.8mg 17mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin K 1.8µg 0.3µg 1%
Folate 5µg 1%
Net carbs 59.48g 9.54g N/A
Sugar 7.84g 9.54g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.041mg 0%
Threonine 0.442mg 0.135mg 0%
Isoleucine 0.566mg 0.164mg 0%
Leucine 1.112mg 0.3mg 0%
Lysine 0.416mg 0.265mg 0%
Methionine 0.251mg 0.083mg 0%
Phenylalanine 0.772mg 0.164mg 0%
Valine 0.687mg 0.208mg 0%
Histidine 0.379mg 0.096mg 0%
Fructose 0.11g 0%
Caffeine 1mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +358.7%
Contains more CarbsCarbs +582.6%
Contains more OtherOther +110%
Contains more FatsFats +59.2%
Contains more WaterWater +643.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +400.8%
Contains more Mono. FatMonounsaturated fat +364.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.