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  6. Khorasan wheat vs. Chorizo

Khorasan wheat vs. Chorizo — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and chorizo?

  • The amount of manganese, selenium, copper, fiber, phosphorus, iron, and magnesium in khorasan wheat is higher than in chorizo.
  • Khorasan wheat's daily need coverage for manganese is 117% more.
  • Khorasan wheat has less saturated fat.
  • Chorizo has a lower glycemic index (28) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Chorizo, pork, and beef types in this article.

Infographic

Khorasan wheat vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +175%
Contains more IronIron +137.1%
Contains more CopperCopper +532.5%
Contains more PhosphorusPhosphorus +142.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +286.3%
~equal in Potassium ~398mg
~equal in Zinc ~3.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin KVitamin K +12.5%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +104.6%
Contains more CholineCholine +274.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chorizo DV% diff.
Manganese 2.735mg 0.04mg 117%
Selenium 81.5µg 21.1µg 110%
Vitamin B12 2µg 83%
Saturated fat 0.196g 14.38g 64%
Fats 2.13g 38.27g 56%
Sodium 5mg 1235mg 53%
Copper 0.506mg 0.08mg 47%
Monounsaturated fat 0.213g 18.4g 45%
Fiber 11.1g 0g 44%
Phosphorus 364mg 150mg 31%
Cholesterol 0mg 88mg 29%
Magnesium 130mg 18mg 27%
Iron 3.77mg 1.59mg 27%
Carbs 70.58g 1.86g 23%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.53mg 21%
Protein 14.54g 24.1g 19%
Polyunsaturated fat 0.621g 3.46g 19%
Choline 25.8mg 96.7mg 13%
Vitamin B2 0.184mg 0.3mg 9%
Vitamin B3 6.375mg 5.131mg 8%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Calories 337kcal 455kcal 6%
Vitamin B1 0.566mg 0.63mg 5%
Vitamin E 0.61mg 0.22mg 3%
Vitamin B5 0.949mg 1.12mg 3%
Zinc 3.68mg 3.41mg 2%
Folate 2µg 1%
Calcium 22mg 8mg 1%
Net carbs 59.48g 1.86g N/A
Potassium 403mg 398mg 0%
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 1.6µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.278mg 0%
Threonine 0.442mg 1.473mg 0%
Isoleucine 0.566mg 2.206mg 0%
Leucine 1.112mg 1.708mg 0%
Lysine 0.416mg 2.414mg 0%
Methionine 0.251mg 0.47mg 0%
Phenylalanine 0.772mg 1.149mg 0%
Valine 0.687mg 0.914mg 0%
Histidine 0.379mg 0.721mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3694.6%
Contains more ProteinProtein +65.7%
Contains more FatsFats +1696.7%
Contains more WaterWater +187.7%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8538.5%
Contains more Poly. FatPolyunsaturated fat +457.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.