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  6. Khorasan wheat vs. Olive oil

Khorasan wheat vs. Olive oil — In-Depth Nutrition Comparison

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Differences between khorasan wheat and olive oil

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, fiber, and iron, while olive oil has more vitamin E and vitamin K.
  • Khorasan wheat's daily need coverage for selenium is 148% higher.
  • The amount of saturated fat in khorasan wheat is lower.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of khorasan wheat is 40.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Oil, olive, salad or cooking.

Infographic

Khorasan wheat vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +40200%
Contains more IronIron +573.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +8500%
Contains more Vitamin EVitamin E +2252.5%
Contains more Vitamin KVitamin K +3244.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Olive oil DV% diff.
Monounsaturated fat 0.213g 72.961g 182%
Fats 2.13g 100g 151%
Selenium 81.5µg 0µg 148%
Manganese 2.735mg 0mg 119%
Vitamin E 0.61mg 14.35mg 92%
Polyunsaturated fat 0.621g 10.523g 66%
Saturated fat 0.196g 13.808g 62%
Copper 0.506mg 0mg 56%
Phosphorus 364mg 0mg 52%
Vitamin K 1.8µg 60.2µg 49%
Vitamin B1 0.566mg 0mg 47%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.56mg 40%
Vitamin B3 6.375mg 0mg 40%
Zinc 3.68mg 0mg 33%
Magnesium 130mg 0mg 31%
Protein 14.54g 0g 29%
Calories 337kcal 884kcal 27%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Vitamin B6 0.259mg 0mg 20%
Vitamin B5 0.949mg 0mg 19%
Vitamin B2 0.184mg 0mg 14%
Potassium 403mg 1mg 12%
Choline 25.8mg 0.3mg 5%
Calcium 22mg 1mg 2%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0mg 0%
Threonine 0.442mg 0mg 0%
Isoleucine 0.566mg 0mg 0%
Leucine 1.112mg 0mg 0%
Lysine 0.416mg 0mg 0%
Methionine 0.251mg 0mg 0%
Phenylalanine 0.772mg 0mg 0%
Valine 0.687mg 0mg 0%
Histidine 0.379mg 0mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4594.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +34154%
Contains more Poly. FatPolyunsaturated fat +1594.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.