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  6. Khorasan wheat vs. Espresso

Khorasan wheat vs. Espresso — In-Depth Nutrition Comparison

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How are khorasan wheat and espresso different?

  • Khorasan wheat is higher than espresso in selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, zinc, vitamin B6, and vitamin B5.
  • Khorasan wheat covers your daily need for selenium, 148% more than espresso.
  • Khorasan wheat has a higher glycemic index (40) than espresso (0).

Wheat, KAMUT khorasan, uncooked and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Khorasan wheat vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +2800%
Contains more CopperCopper +912%
Contains more ZincZinc +7260%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +5370%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +56500%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +3289.3%
Contains more Vitamin B6Vitamin B6 +12850%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +892.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Espresso DV% diff.
Selenium 81.5µg 0µg 148%
Manganese 2.735mg 0.05mg 117%
Caffeine 212mg 53%
Copper 0.506mg 0.05mg 51%
Phosphorus 364mg 7mg 51%
Vitamin B1 0.566mg 0.001mg 47%
Iron 3.77mg 0.13mg 46%
Fiber 11.1g 0g 44%
Zinc 3.68mg 0.05mg 33%
Protein 14.54g 0.12g 29%
Carbs 70.58g 1.67g 23%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.002mg 20%
Vitamin B5 0.949mg 0.028mg 18%
Calories 337kcal 9kcal 16%
Magnesium 130mg 80mg 12%
Potassium 403mg 115mg 8%
Vitamin B3 6.375mg 5.207mg 7%
Choline 25.8mg 2.6mg 4%
Vitamin E 0.61mg 0.01mg 4%
Polyunsaturated fat 0.621g 0.092g 4%
Fats 2.13g 0.18g 3%
Calcium 22mg 2mg 2%
Monounsaturated fat 0.213g 0g 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin B2 0.184mg 0.177mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.48g 1.67g N/A
Sugar 7.84g 0g N/A
Sodium 5mg 14mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Folate 1µg 0%
Saturated fat 0.196g 0.092g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +12016.7%
Contains more FatsFats +1083.3%
Contains more CarbsCarbs +4126.3%
Contains more OtherOther +630.4%
Contains more WaterWater +783.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +575%
Contains less Sat. FatSaturated fat -53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.