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  6. Khorasan wheat vs. French beans

Khorasan wheat vs. French beans — In-Depth Nutrition Comparison

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Differences between khorasan wheat and french beans

  • French beans contains less selenium, manganese, copper, phosphorus, vitamin B3, vitamin B1, iron, zinc, magnesium, and vitamin B5 than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 146% higher.
  • French beans contains 12 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while french beans contains 0.546mg.
  • French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of khorasan wheat is 40.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more MagnesiumMagnesium +132.1%
Contains more IronIron +249.1%
Contains more CopperCopper +340%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +256.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +616%
Contains more SeleniumSelenium +6691.7%
Contains more CalciumCalcium +186.4%
~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +335.4%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +1067.6%
Contains more Vitamin B5Vitamin B5 +327.5%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +106.2%
Contains more FatsFats +180.3%
Contains more CarbsCarbs +193.8%
Contains more WaterWater +501.4%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated fat +309.6%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains less Sat. FatSaturated fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat French beans
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat French beans DV% diff.
Selenium 81.5µg 1.2µg 146%
Manganese 2.735mg 0.382mg 102%
Copper 0.506mg 0.115mg 43%
Phosphorus 364mg 102mg 37%
Vitamin B3 6.375mg 0.546mg 36%
Vitamin B1 0.566mg 0.13mg 36%
Iron 3.77mg 1.08mg 34%
Zinc 3.68mg 0.64mg 28%
Starch 52.41g 22%
Folate 75µg 19%
Magnesium 130mg 56mg 18%
Carbs 70.58g 24.02g 16%
Vitamin B5 0.949mg 0.222mg 15%
Protein 14.54g 7.05g 15%
Vitamin B6 0.259mg 0.105mg 12%
Calories 337kcal 129kcal 10%
Vitamin B2 0.184mg 0.062mg 9%
Fiber 11.1g 9.4g 7%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Calcium 22mg 63mg 4%
Vitamin K 1.8µg 2%
Fats 2.13g 0.76g 2%
Saturated fat 0.196g 0.083g 1%
Potassium 403mg 370mg 1%
Vitamin C 0mg 1.2mg 1%
Polyunsaturated fat 0.621g 0.453g 1%
Net carbs 59.48g 14.62g N/A
Sugar 7.84g N/A
Sodium 5mg 6mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.052g 0%
Tryptophan 0.13mg 0.083mg 0%
Threonine 0.442mg 0.297mg 0%
Isoleucine 0.566mg 0.311mg 0%
Leucine 1.112mg 0.563mg 0%
Lysine 0.416mg 0.484mg 0%
Methionine 0.251mg 0.106mg 0%
Phenylalanine 0.772mg 0.381mg 0%
Valine 0.687mg 0.369mg 0%
Histidine 0.379mg 0.196mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat French beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
12%
French beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
29%
French beans

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated fat?
French beans
French beans is lower in Saturated fat (difference - 0.113g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.