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  6. Khorasan wheat vs. French beans

Khorasan wheat vs. French beans — In-Depth Nutrition Comparison

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Differences between Khorasan wheat and French beans

  • French beans contains less Selenium, Manganese, Copper, Phosphorus, Vitamin B3, Vitamin B1, Iron, Zinc, Magnesium, and Vitamin B5 than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 146% higher.
  • French beans contains 12 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while French beans contains 0.546mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
French beans
French beans
Contains more Iron +249.1%
Contains more Magnesium +132.1%
Contains more Phosphorus +256.9%
Contains less Sodium -16.7%
Contains more Zinc +475%
Contains more Copper +340%
Contains more Manganese +616%
Contains more Selenium +6691.7%
Contains more Calcium +186.4%
Equal in Potassium - 370
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains more Iron +249.1%
Contains more Magnesium +132.1%
Contains more Phosphorus +256.9%
Contains less Sodium -16.7%
Contains more Zinc +475%
Contains more Copper +340%
Contains more Manganese +616%
Contains more Selenium +6691.7%
Contains more Calcium +186.4%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
4
French beans
French beans
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +335.4%
Contains more Vitamin B2 +196.8%
Contains more Vitamin B3 +1067.6%
Contains more Vitamin B5 +327.5%
Contains more Vitamin B6 +146.7%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +335.4%
Contains more Vitamin B2 +196.8%
Contains more Vitamin B3 +1067.6%
Contains more Vitamin B5 +327.5%
Contains more Vitamin B6 +146.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
French beans
French beans
Contains more Protein +106.2%
Contains more Fats +180.3%
Contains more Carbs +193.8%
Contains more Water +501.4%
Equal in Other - 1.6
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Protein +106.2%
Contains more Fats +180.3%
Contains more Carbs +193.8%
Contains more Water +501.4%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
French beans
French beans
Contains more Monounsaturated Fat +309.6%
Contains more Polyunsaturated fat +37.1%
Contains less Saturated Fat -57.7%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains more Monounsaturated Fat +309.6%
Contains more Polyunsaturated fat +37.1%
Contains less Saturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat French beans
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat French beans Opinion
Net carbs 59.48g 14.62g Khorasan wheat
Protein 14.54g 7.05g Khorasan wheat
Fats 2.13g 0.76g Khorasan wheat
Carbs 70.58g 24.02g Khorasan wheat
Calories 337kcal 129kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g French beans
Fiber 11.1g 9.4g Khorasan wheat
Calcium 22mg 63mg French beans
Iron 3.77mg 1.08mg Khorasan wheat
Magnesium 130mg 56mg Khorasan wheat
Phosphorus 364mg 102mg Khorasan wheat
Potassium 403mg 370mg Khorasan wheat
Sodium 5mg 6mg Khorasan wheat
Zinc 3.68mg 0.64mg Khorasan wheat
Copper 0.506mg 0.115mg Khorasan wheat
Manganese 2.735mg 0.382mg Khorasan wheat
Selenium 81.5µg 1.2µg Khorasan wheat
Vitamin A 10IU 3IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 1.2mg French beans
Vitamin B1 0.566mg 0.13mg Khorasan wheat
Vitamin B2 0.184mg 0.062mg Khorasan wheat
Vitamin B3 6.375mg 0.546mg Khorasan wheat
Vitamin B5 0.949mg 0.222mg Khorasan wheat
Vitamin B6 0.259mg 0.105mg Khorasan wheat
Folate 75µg French beans
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.083mg Khorasan wheat
Threonine 0.442mg 0.297mg Khorasan wheat
Isoleucine 0.566mg 0.311mg Khorasan wheat
Leucine 1.112mg 0.563mg Khorasan wheat
Lysine 0.416mg 0.484mg French beans
Methionine 0.251mg 0.106mg Khorasan wheat
Phenylalanine 0.772mg 0.381mg Khorasan wheat
Valine 0.687mg 0.369mg Khorasan wheat
Histidine 0.379mg 0.196mg Khorasan wheat
Trans Fat 0.005g 0g French beans
Saturated Fat 0.196g 0.083g French beans
Monounsaturated Fat 0.213g 0.052g Khorasan wheat
Polyunsaturated fat 0.621g 0.453g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
13%
French beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
29%
French beans

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.