Khorasan wheat vs. Fruitcake — In-Depth Nutrition Comparison
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How are khorasan wheat and fruitcake different?
- Khorasan wheat is higher than fruitcake in selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, zinc, fiber, magnesium, and iron.
- Khorasan wheat covers your daily need for selenium, 145% more than fruitcake.
- Khorasan wheat contains 14 times more zinc than fruitcake. Khorasan wheat contains 3.68mg of zinc, while fruitcake contains 0.27mg.
- Fruitcake has a higher glycemic index (53) than khorasan wheat (40).
Wheat, KAMUT khorasan, uncooked and Cake, fruitcake, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +912% |
| Contains more ZincZinc | +1263% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1143.2% |
| Contains more SeleniumSelenium | +3975% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1032% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +705.9% |
| Contains more Vitamin B5Vitamin B5 | +319.9% |
| Contains more Vitamin B6Vitamin B6 | +463% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +189.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 2µg | 145% |
| Manganese | 2.735mg | 0.22mg | 109% |
| Copper | 0.506mg | 0.05mg | 51% |
| Phosphorus | 364mg | 52mg | 45% |
| Vitamin B1 | 0.566mg | 0.05mg | 43% |
| Vitamin B3 | 6.375mg | 0.791mg | 35% |
| Zinc | 3.68mg | 0.27mg | 31% |
| Fiber | 11.1g | 3.7g | 30% |
| Magnesium | 130mg | 16mg | 27% |
| Protein | 14.54g | 2.9g | 23% |
| Starch | 52.41g | 22% | |
| Iron | 3.77mg | 2.07mg | 21% |
| Polyunsaturated fat | 0.621g | 3.323g | 18% |
| Vitamin B6 | 0.259mg | 0.046mg | 16% |
| Vitamin B5 | 0.949mg | 0.226mg | 14% |
| Fats | 2.13g | 9.1g | 11% |
| Monounsaturated fat | 0.213g | 4.2g | 10% |
| Potassium | 403mg | 153mg | 7% |
| Vitamin B2 | 0.184mg | 0.099mg | 7% |
| Folate | 20µg | 5% | |
| Sodium | 5mg | 101mg | 4% |
| Saturated fat | 0.196g | 1.048g | 4% |
| Choline | 25.8mg | 8.9mg | 3% |
| Carbs | 70.58g | 61.6g | 3% |
| Vitamin E | 0.61mg | 0.9mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calories | 337kcal | 324kcal | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 59.48g | 57.9g | N/A |
| Sugar | 7.84g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.042mg | 0% |
| Threonine | 0.442mg | 0.102mg | 0% |
| Isoleucine | 0.566mg | 0.121mg | 0% |
| Leucine | 1.112mg | 0.206mg | 0% |
| Lysine | 0.416mg | 0.121mg | 0% |
| Methionine | 0.251mg | 0.059mg | 0% |
| Phenylalanine | 0.772mg | 0.14mg | 0% |
| Valine | 0.687mg | 0.144mg | 0% |
| Histidine | 0.379mg | 0.071mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +401.4% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +327.2% |
| Contains more WaterWater | +128.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +1871.8% |
| Contains more Poly. FatPolyunsaturated fat | +435.1% |
