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  6. Khorasan wheat vs. Garlic

Khorasan wheat vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and garlic

  • Khorasan wheat has more selenium, manganese, fiber, vitamin B3, vitamin B1, phosphorus, iron, and magnesium; however, garlic is higher in vitamin B6 and vitamin C.
  • Khorasan wheat covers your daily need for selenium, 122% more than garlic.
  • Khorasan wheat has 9 times more vitamin B3 than garlic. While khorasan wheat has 6.375mg of vitamin B3, garlic has only 0.7mg.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Garlic, raw.

Infographic

Khorasan wheat vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Garlic
Garlic
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +420%
Contains more IronIron +121.8%
Contains more CopperCopper +69.2%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +137.9%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +473.9%
Contains more CalciumCalcium +722.7%
~equal in Potassium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Garlic
Garlic
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +810.7%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more CholineCholine +11.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +376.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Garlic DV% diff.
Selenium 81.5µg 14.2µg 122%
Vitamin B6 0.259mg 1.235mg 75%
Manganese 2.735mg 1.672mg 46%
Fiber 11.1g 2.1g 36%
Vitamin B3 6.375mg 0.7mg 35%
Vitamin C 0mg 31.2mg 35%
Vitamin B1 0.566mg 0.2mg 31%
Phosphorus 364mg 153mg 30%
Iron 3.77mg 1.7mg 26%
Magnesium 130mg 25mg 25%
Copper 0.506mg 0.299mg 23%
Zinc 3.68mg 1.16mg 23%
Starch 52.41g 22%
Calcium 22mg 181mg 16%
Protein 14.54g 6.36g 16%
Carbs 70.58g 33.06g 13%
Calories 337kcal 149kcal 9%
Vitamin B5 0.949mg 0.596mg 7%
Vitamin B2 0.184mg 0.11mg 6%
Vitamin E 0.61mg 0.08mg 4%
Fats 2.13g 0.5g 3%
Polyunsaturated fat 0.621g 0.249g 2%
Folate 3µg 1%
Monounsaturated fat 0.213g 0.011g 1%
Sodium 5mg 17mg 1%
Net carbs 59.48g 30.96g N/A
Potassium 403mg 401mg 0%
Sugar 7.84g 1g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 1.7µg 0%
Trans fat 0.005g 0g N/A
Choline 25.8mg 23.2mg 0%
Saturated fat 0.196g 0.089g 0%
Tryptophan 0.13mg 0.066mg 0%
Threonine 0.442mg 0.157mg 0%
Isoleucine 0.566mg 0.217mg 0%
Leucine 1.112mg 0.308mg 0%
Lysine 0.416mg 0.273mg 0%
Methionine 0.251mg 0.076mg 0%
Phenylalanine 0.772mg 0.183mg 0%
Valine 0.687mg 0.291mg 0%
Histidine 0.379mg 0.113mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +128.6%
Contains more FatsFats +326%
Contains more CarbsCarbs +113.5%
Contains more OtherOther +12%
Contains more WaterWater +429.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +1836.4%
Contains more Poly. FatPolyunsaturated fat +149.4%
Contains less Sat. FatSaturated fat -54.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.