Khorasan wheat vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between khorasan wheat and graham cracker
- Graham cracker contains less selenium, manganese, copper, fiber, phosphorus, vitamin B1, zinc, magnesium, and vitamin B3 than khorasan wheat.
- Khorasan wheat's daily need coverage for selenium is 137% higher.
- Graham cracker contains 4 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while graham cracker contains 0.96mg.
- The amount of sodium in khorasan wheat is lower.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more CopperCopper | +197.6% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +168.4% |
| Contains more SeleniumSelenium | +1193.7% |
| Contains more CalciumCalcium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +126% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more CholineCholine | +337.3% |
| Contains more Vitamin EVitamin E | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin KVitamin K | +694.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +117.3% |
| Contains more WaterWater | +226.5% |
| Contains more FatsFats | +397.7% |
~equal in
Carbs
~77.66g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +1077.9% |
| Contains more Poly. FatPolyunsaturated fat | +767.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +12.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +4049.1% |
| Contains more GlucoseGlucose | +67.7% |
| Contains more FructoseFructose | +800% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 6.3µg | 137% |
| Manganese | 2.735mg | 1.019mg | 75% |
| Copper | 0.506mg | 0.17mg | 37% |
| Polyunsaturated fat | 0.621g | 5.388g | 32% |
| Fiber | 11.1g | 3.4g | 31% |
| Phosphorus | 364mg | 185mg | 26% |
| Vitamin B1 | 0.566mg | 0.265mg | 25% |
| Zinc | 3.68mg | 0.96mg | 25% |
| Folate | 91µg | 23% | |
| Magnesium | 130mg | 40mg | 21% |
| Sodium | 5mg | 459mg | 20% |
| Protein | 14.54g | 6.69g | 16% |
| Fats | 2.13g | 10.6g | 13% |
| Vitamin B3 | 6.375mg | 4.439mg | 12% |
| Vitamin B5 | 0.949mg | 0.42mg | 11% |
| Vitamin K | 1.8µg | 14.3µg | 10% |
| Vitamin B2 | 0.184mg | 0.317mg | 10% |
| Vitamin B6 | 0.259mg | 0.156mg | 8% |
| Saturated fat | 0.196g | 1.633g | 7% |
| Potassium | 403mg | 170mg | 7% |
| Vitamin E | 0.61mg | 1.51mg | 6% |
| Calcium | 22mg | 77mg | 6% |
| Monounsaturated fat | 0.213g | 2.509g | 6% |
| Calories | 337kcal | 430kcal | 5% |
| Choline | 25.8mg | 5.9mg | 4% |
| Carbs | 70.58g | 77.66g | 2% |
| Starch | 52.41g | 46.56g | 2% |
| Fructose | 0.11g | 0.99g | 1% |
| Net carbs | 59.48g | 74.26g | N/A |
| Iron | 3.77mg | 3.78mg | 0% |
| Sugar | 7.84g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0.055g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
150%
60%
Comparison summary
Which food is lower in Sugar?
Khorasan wheat is lower in Sugar (difference - 17.01g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 1.437g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.