Khorasan wheat vs. Gratin — In-Depth Nutrition Comparison
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Differences between khorasan wheat and gratin
- Gratin contains less selenium, manganese, vitamin B1, iron, copper, fiber, phosphorus, vitamin B3, zinc, and magnesium than khorasan wheat.
- Khorasan wheat's daily need coverage for selenium is 143% higher.
- Gratin contains 17 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while gratin contains 0.161mg.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more IronIron | +489.1% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1598.8% |
| Contains more SeleniumSelenium | +2918.5% |
| Contains more CalciumCalcium | +440.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.4% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +542% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 2.7µg | 143% |
| Manganese | 2.735mg | 0.161mg | 112% |
| Vitamin B1 | 0.566mg | 0.064mg | 42% |
| Iron | 3.77mg | 0.64mg | 39% |
| Copper | 0.506mg | 0.16mg | 38% |
| Fiber | 11.1g | 1.8g | 37% |
| Phosphorus | 364mg | 113mg | 36% |
| Vitamin B3 | 6.375mg | 0.993mg | 34% |
| Zinc | 3.68mg | 0.69mg | 27% |
| Magnesium | 130mg | 20mg | 26% |
| Starch | 52.41g | 22% | |
| Saturated fat | 0.196g | 4.733g | 21% |
| Carbs | 70.58g | 11.27g | 20% |
| Sodium | 5mg | 433mg | 19% |
| Protein | 14.54g | 5.06g | 19% |
| Vitamin B5 | 0.949mg | 0.387mg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calories | 337kcal | 132kcal | 10% |
| Calcium | 22mg | 119mg | 10% |
| Fats | 2.13g | 7.59g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B6 | 0.259mg | 0.174mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B2 | 0.184mg | 0.116mg | 5% |
| Choline | 25.8mg | 5% | |
| Monounsaturated fat | 0.213g | 2.149g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.621g | 0.276g | 2% |
| Net carbs | 59.48g | 9.47g | N/A |
| Potassium | 403mg | 396mg | 0% |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.07mg | 0% |
| Threonine | 0.442mg | 0.192mg | 0% |
| Isoleucine | 0.566mg | 0.284mg | 0% |
| Leucine | 1.112mg | 0.443mg | 0% |
| Lysine | 0.416mg | 0.381mg | 0% |
| Methionine | 0.251mg | 0.117mg | 0% |
| Phenylalanine | 0.772mg | 0.254mg | 0% |
| Valine | 0.687mg | 0.325mg | 0% |
| Histidine | 0.379mg | 0.151mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +526.3% |
| Contains more FatsFats | +256.3% |
| Contains more WaterWater | +568.5% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains more Mono. FatMonounsaturated fat | +908.9% |
