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  6. Khorasan wheat vs. Guava

Khorasan wheat vs. Guava — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and guava?

  • Khorasan wheat is higher in selenium, manganese, phosphorus, iron, vitamin B1, vitamin B3, zinc, copper, and magnesium; however, guava is richer in vitamin C.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava contains 136 times less selenium than khorasan wheat. Khorasan wheat contains 81.5µg of selenium, while guava contains 0.6µg.

We used Wheat, KAMUT khorasan, uncooked and Guavas, common, raw types in this article.

Infographic

Khorasan wheat vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +22.2%
Contains more IronIron +1350%
Contains more CopperCopper +120%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +810%
Contains more ManganeseManganese +1723.3%
Contains more SeleniumSelenium +13483.3%
Contains less SodiumSodium -60%
~equal in Potassium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +744.8%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +488.1%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more CholineCholine +239.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 0.15mg 112%
Phosphorus 364mg 40mg 46%
Iron 3.77mg 0.26mg 44%
Vitamin B1 0.566mg 0.067mg 42%
Vitamin B3 6.375mg 1.084mg 33%
Zinc 3.68mg 0.23mg 31%
Copper 0.506mg 0.23mg 31%
Magnesium 130mg 22mg 26%
Protein 14.54g 2.55g 24%
Fiber 11.1g 5.4g 23%
Starch 52.41g 22%
Carbs 70.58g 14.32g 19%
Calories 337kcal 68kcal 13%
Folate 49µg 12%
Vitamin B6 0.259mg 0.11mg 11%
Vitamin B2 0.184mg 0.04mg 11%
Vitamin B5 0.949mg 0.451mg 10%
Choline 25.8mg 7.6mg 3%
Vitamin A 1µg 31µg 3%
Fats 2.13g 0.95g 2%
Vitamin E 0.61mg 0.73mg 1%
Polyunsaturated fat 0.621g 0.401g 1%
Vitamin K 1.8µg 2.6µg 1%
Net carbs 59.48g 8.92g N/A
Calcium 22mg 18mg 0%
Potassium 403mg 417mg 0%
Sugar 7.84g 8.92g N/A
Sodium 5mg 2mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.272g 0%
Monounsaturated fat 0.213g 0.087g 0%
Tryptophan 0.13mg 0.022mg 0%
Threonine 0.442mg 0.096mg 0%
Isoleucine 0.566mg 0.093mg 0%
Leucine 1.112mg 0.171mg 0%
Lysine 0.416mg 0.072mg 0%
Methionine 0.251mg 0.016mg 0%
Phenylalanine 0.772mg 0.006mg 0%
Valine 0.687mg 0.087mg 0%
Histidine 0.379mg 0.022mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +470.2%
Contains more FatsFats +124.2%
Contains more CarbsCarbs +392.9%
Contains more OtherOther +21.7%
Contains more WaterWater +629.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +144.8%
Contains more Poly. FatPolyunsaturated fat +54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.