Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Fruit preserves

Khorasan wheat vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

A recap on differences between khorasan wheat and fruit preserves

  • Khorasan wheat is higher than fruit preserves in selenium, manganese, phosphorus, vitamin B1, copper, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 145% more than fruit preserves.
  • Khorasan wheat contains 177 times more vitamin B3 than fruit preserves. While khorasan wheat contains 6.375mg of vitamin B3, fruit preserves contain only 0.036mg.
  • The glycemic index of khorasan wheat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Jams and preserves.

Infographic

Khorasan wheat vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3150%
Contains more PotassiumPotassium +423.4%
Contains more IronIron +669.4%
Contains more CopperCopper +406%
Contains more ZincZinc +6033.3%
Contains more PhosphorusPhosphorus +1815.8%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +3975%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +3437.5%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +17608.3%
Contains more Vitamin B5Vitamin B5 +4645%
Contains more Vitamin B6Vitamin B6 +1195%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +152.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Fruit preserves DV% diff.
Selenium 81.5µg 2µg 145%
Manganese 2.735mg 0.04mg 117%
Phosphorus 364mg 19mg 49%
Vitamin B1 0.566mg 0.016mg 46%
Copper 0.506mg 0.1mg 45%
Iron 3.77mg 0.49mg 41%
Vitamin B3 6.375mg 0.036mg 40%
Fiber 11.1g 1.1g 40%
Zinc 3.68mg 0.06mg 33%
Magnesium 130mg 4mg 30%
Protein 14.54g 0.37g 28%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.02mg 19%
Vitamin B6 0.259mg 0.02mg 18%
Potassium 403mg 77mg 10%
Vitamin C 0mg 8.8mg 10%
Vitamin B2 0.184mg 0.076mg 8%
Polyunsaturated fat 0.621g 0g 4%
Folate 11µg 3%
Choline 25.8mg 10.2mg 3%
Calories 337kcal 278kcal 3%
Vitamin E 0.61mg 0.12mg 3%
Fats 2.13g 0.07g 3%
Vitamin K 1.8µg 0µg 2%
Sodium 5mg 32mg 1%
Carbs 70.58g 68.86g 1%
Saturated fat 0.196g 0.01g 1%
Net carbs 59.48g 67.76g N/A
Calcium 22mg 20mg 0%
Sugar 7.84g 48.5g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.213g 0.038g 0%
Tryptophan 0.13mg 0.008mg 0%
Threonine 0.442mg 0.023mg 0%
Isoleucine 0.566mg 0.017mg 0%
Leucine 1.112mg 0.037mg 0%
Lysine 0.416mg 0.03mg 0%
Methionine 0.251mg 0.001mg 0%
Phenylalanine 0.772mg 0.021mg 0%
Valine 0.687mg 0.021mg 0%
Histidine 0.379mg 0.014mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3829.7%
Contains more FatsFats +2942.9%
Contains more OtherOther +630.4%
Contains more WaterWater +175.2%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +460.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.9%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.