Khorasan wheat vs. Jelly bean — In-Depth Nutrition Comparison
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What are the main differences between khorasan wheat and jelly bean?
- Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than jelly bean.
- Khorasan wheat's daily need coverage for selenium is 146% higher.
- Jelly bean has 797 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while jelly bean has 0.008mg.
- Jelly bean has a higher glycemic index (80) than khorasan wheat (40).
We used Wheat, KAMUT khorasan, uncooked and Candies, jellybeans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +989.2% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +1707.1% |
| Contains more ZincZinc | +7260% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +7714.3% |
| Contains more SeleniumSelenium | +7309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14050% |
| Contains more Vitamin B2Vitamin B2 | +1572.7% |
| Contains more Vitamin B3Vitamin B3 | +79587.5% |
| Contains more Vitamin B5Vitamin B5 | +10444.4% |
| Contains more Vitamin B6Vitamin B6 | +6375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 1.1µg | 146% |
| Manganese | 2.735mg | 0.035mg | 117% |
| Copper | 0.506mg | 0.028mg | 53% |
| Phosphorus | 364mg | 4mg | 51% |
| Vitamin B1 | 0.566mg | 0.004mg | 47% |
| Iron | 3.77mg | 0.13mg | 46% |
| Fiber | 11.1g | 0.2g | 44% |
| Vitamin B3 | 6.375mg | 0.008mg | 40% |
| Zinc | 3.68mg | 0.05mg | 33% |
| Magnesium | 130mg | 2mg | 30% |
| Protein | 14.54g | 0g | 29% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 0.004mg | 20% |
| Vitamin B5 | 0.949mg | 0.009mg | 19% |
| Vitamin B2 | 0.184mg | 0.011mg | 13% |
| Potassium | 403mg | 37mg | 11% |
| Carbs | 70.58g | 93.55g | 8% |
| Choline | 25.8mg | 0mg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Polyunsaturated fat | 0.621g | 0g | 4% |
| Fats | 2.13g | 0.05g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Calories | 337kcal | 375kcal | 2% |
| Sodium | 5mg | 50mg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Saturated fat | 0.196g | 0g | 1% |
| Monounsaturated fat | 0.213g | 0g | 1% |
| Net carbs | 59.48g | 93.35g | N/A |
| Sugar | 7.84g | 70g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4160% |
| Contains more WaterWater | +75.7% |
| Contains more OtherOther | +1580% |
| Contains more CarbsCarbs | +32.5% |
