Khorasan wheat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and kung Pao chicken?
- Khorasan wheat is higher in selenium, manganese, copper, vitamin B1, phosphorus, fiber, iron, zinc, and magnesium; however, kung Pao chicken is richer in vitamin A.
- Khorasan wheat's daily need coverage for selenium is 133% more.
- Kung Pao chicken contains 18 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Khorasan wheat has a lower glycemic index (40) than kung Pao chicken (55).
We used Wheat, KAMUT khorasan, uncooked and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +396.1% |
| Contains more CopperCopper | +593.2% |
| Contains more ZincZinc | +397.3% |
| Contains more PhosphorusPhosphorus | +287.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +968.4% |
| Contains more SeleniumSelenium | +906.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1668.8% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +67.2% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more CholineCholine | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 8.1µg | 133% |
| Manganese | 2.735mg | 0.256mg | 108% |
| Copper | 0.506mg | 0.073mg | 48% |
| Vitamin B1 | 0.566mg | 0.032mg | 45% |
| Phosphorus | 364mg | 94mg | 39% |
| Iron | 3.77mg | 0.76mg | 38% |
| Fiber | 11.1g | 1.5g | 38% |
| Zinc | 3.68mg | 0.74mg | 27% |
| Magnesium | 130mg | 24mg | 25% |
| Vitamin B3 | 6.375mg | 2.757mg | 23% |
| Starch | 52.41g | 2.53g | 21% |
| Carbs | 70.58g | 6.87g | 21% |
| Sodium | 5mg | 402mg | 17% |
| Polyunsaturated fat | 0.621g | 3.02g | 16% |
| Vitamin B2 | 0.184mg | 0.055mg | 10% |
| Protein | 14.54g | 9.76g | 10% |
| Vitamin K | 1.8µg | 13.6µg | 10% |
| Calories | 337kcal | 129kcal | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.949mg | 0.5mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Fats | 2.13g | 6.98g | 7% |
| Monounsaturated fat | 0.213g | 2.173g | 5% |
| Potassium | 403mg | 218mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Saturated fat | 0.196g | 1.352g | 5% |
| Folate | 16µg | 4% | |
| Vitamin E | 0.61mg | 1.02mg | 3% |
| Choline | 25.8mg | 37.4mg | 2% |
| Fructose | 0.11g | 0.54g | 1% |
| Vitamin B6 | 0.259mg | 0.243mg | 1% |
| Net carbs | 59.48g | 5.37g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 7.84g | 3.03g | N/A |
| Trans fat | 0.005g | 0.034g | N/A |
| Tryptophan | 0.13mg | 0.118mg | 0% |
| Threonine | 0.442mg | 0.407mg | 0% |
| Isoleucine | 0.566mg | 0.431mg | 0% |
| Leucine | 1.112mg | 0.775mg | 0% |
| Lysine | 0.416mg | 0.449mg | 0% |
| Methionine | 0.251mg | 0.24mg | 0% |
| Phenylalanine | 0.772mg | 0.402mg | 0% |
| Valine | 0.687mg | 0.47mg | 0% |
| Histidine | 0.379mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.048g | 0.244g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +49% |
| Contains more CarbsCarbs | +927.4% |
| Contains more FatsFats | +227.7% |
| Contains more WaterWater | +575.5% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +920.2% |
| Contains more Poly. FatPolyunsaturated fat | +386.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1971.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +238.2% |
| Contains more FructoseFructose | +390.9% |
~equal in
Glucose
~0.63g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
