Khorasan wheat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between Khorasan wheat and Kung Pao chicken?
- The amount of Selenium, Manganese, Copper, Vitamin B1, Phosphorus, Fiber, Iron, Zinc, Magnesium, and Vitamin B3 in Khorasan wheat is higher than in Kung Pao chicken.
- Khorasan wheat's daily need coverage for Selenium is 133% more.
- Kung Pao chicken contains 18 times less Vitamin B1 than Khorasan wheat. Khorasan wheat contains 0.566mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
We used Wheat, KAMUT khorasan, uncooked and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+396.1%
Contains
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Magnesium
+441.7%
Contains
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Phosphorus
+287.2%
Contains
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Potassium
+84.9%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+397.3%
Contains
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Copper
+593.2%
Contains
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Manganese
+968.4%
Contains
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Selenium
+906.2%
Equal in Calcium - 20
Contains
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Iron
+396.1%
Contains
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Magnesium
+441.7%
Contains
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Phosphorus
+287.2%
Contains
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Potassium
+84.9%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+397.3%
Contains
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Copper
+593.2%
Contains
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Manganese
+968.4%
Contains
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Selenium
+906.2%
Equal in Calcium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1668.8%
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Vitamin B2
+234.5%
Contains
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Vitamin B3
+131.2%
Contains
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Vitamin B5
+89.8%
Contains
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Vitamin A
+12890%
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Vitamin E
+67.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+655.6%
Equal in Vitamin B6 - 0.243
Contains
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Vitamin B1
+1668.8%
Contains
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Vitamin B2
+234.5%
Contains
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Vitamin B3
+131.2%
Contains
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Vitamin B5
+89.8%
Contains
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Vitamin A
+12890%
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Vitamin E
+67.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+655.6%
Equal in Vitamin B6 - 0.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49%
Contains
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Carbs
+927.4%
Contains
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Fats
+227.7%
Contains
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Water
+575.5%
Equal in Other - 1.61
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+49%
Contains
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Carbs
+927.4%
Contains
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Fats
+227.7%
Contains
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Water
+575.5%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.5%
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Monounsaturated Fat
+920.2%
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Polyunsaturated fat
+386.3%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Saturated Fat
-85.5%
Contains
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Monounsaturated Fat
+920.2%
Contains
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Polyunsaturated fat
+386.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1971.5%
Contains
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Maltose
+∞%
Contains
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Sucrose
+238.2%
Contains
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Fructose
+390.9%
Equal in Glucose - 0.63
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1971.5%
Contains
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Maltose
+∞%
Contains
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Sucrose
+238.2%
Contains
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Fructose
+390.9%
Equal in Glucose - 0.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 5.37g |
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| Protein | 14.54g | 9.76g |
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| Fats | 2.13g | 6.98g |
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| Carbs | 70.58g | 6.87g |
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| Calories | 337kcal | 129kcal |
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| Starch | 52.41g | 2.53g |
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| Fructose | 0.11g | 0.54g |
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| Sugar | 7.84g | 3.03g |
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| Fiber | 11.1g | 1.5g |
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| Calcium | 22mg | 20mg |
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| Iron | 3.77mg | 0.76mg |
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| Magnesium | 130mg | 24mg |
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| Phosphorus | 364mg | 94mg |
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| Potassium | 403mg | 218mg |
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| Sodium | 5mg | 402mg |
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| Zinc | 3.68mg | 0.74mg |
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| Copper | 0.506mg | 0.073mg |
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| Manganese | 2.735mg | 0.256mg |
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| Selenium | 81.5µg | 8.1µg |
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| Vitamin A | 10IU | 1299IU |
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| Vitamin A RAE | 1µg | 65µg |
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| Vitamin E | 0.61mg | 1.02mg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.566mg | 0.032mg |
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| Vitamin B2 | 0.184mg | 0.055mg |
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| Vitamin B3 | 6.375mg | 2.757mg |
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| Vitamin B5 | 0.949mg | 0.5mg |
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| Vitamin B6 | 0.259mg | 0.243mg |
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| Folate | 16µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 1.8µg | 13.6µg |
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| Tryptophan | 0.13mg | 0.118mg |
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| Threonine | 0.442mg | 0.407mg |
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| Isoleucine | 0.566mg | 0.431mg |
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| Leucine | 1.112mg | 0.775mg |
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| Lysine | 0.416mg | 0.449mg |
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| Methionine | 0.251mg | 0.24mg |
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| Phenylalanine | 0.772mg | 0.402mg |
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| Valine | 0.687mg | 0.47mg |
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| Histidine | 0.379mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0.005g | 0.034g |
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| Saturated Fat | 0.196g | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 0.213g | 2.173g |
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| Polyunsaturated fat | 0.621g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.048g | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
150%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 1.156g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.