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Khorasan wheat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are khorasan wheat and lemon meringue pie different?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, zinc, magnesium, and vitamin B6 than lemon meringue pie.
  • Daily need coverage for selenium for khorasan wheat is 127% higher.
  • Khorasan wheat contains 22 times more magnesium than lemon meringue pie. While khorasan wheat contains 130mg of magnesium, lemon meringue pie contains only 6mg.
  • Khorasan wheat has a lower glycemic index (40) than lemon meringue pie (59).

Wheat, KAMUT khorasan, uncooked and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Khorasan wheat vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2066.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +520%
Contains more IronIron +277%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +1214.3%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2036.7%
Contains more SeleniumSelenium +602.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +379.7%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +575.3%
Contains more Vitamin B5Vitamin B5 +343.5%
Contains more Vitamin B6Vitamin B6 +859.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +282.6%
Contains more CarbsCarbs +80.5%
Contains more OtherOther +86.7%
Contains more FatsFats +505.6%
Contains more WaterWater +291.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +2520.7%
Contains more Poly. FatPolyunsaturated fat +436.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Lemon meringue pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lemon meringue pie DV% diff.
Selenium 81.5µg 11.6µg 127%
Manganese 2.735mg 0.128mg 113%
Copper 0.506mg 0.042mg 52%
Phosphorus 364mg 42mg 46%
Fiber 11.1g 44%
Vitamin B1 0.566mg 0.118mg 37%
Iron 3.77mg 1mg 35%
Vitamin B3 6.375mg 0.944mg 34%
Zinc 3.68mg 0.28mg 31%
Magnesium 130mg 6mg 30%
Starch 52.41g 22%
Protein 14.54g 3.8g 21%
Cholesterol 0mg 53mg 18%
Vitamin B6 0.259mg 0.027mg 18%
Polyunsaturated fat 0.621g 3.331g 18%
Fats 2.13g 12.9g 17%
Vitamin B5 0.949mg 0.214mg 15%
Saturated fat 0.196g 3.185g 14%
Monounsaturated fat 0.213g 5.582g 13%
Potassium 403mg 65mg 10%
Carbs 70.58g 39.1g 10%
Sodium 5mg 242mg 10%
Folate 25µg 6%
Vitamin B12 0.12µg 5%
Choline 25.8mg 5%
Vitamin A 1µg 43µg 5%
Vitamin E 0.61mg 4%
Vitamin C 0mg 3.3mg 4%
Calories 337kcal 285kcal 3%
Vitamin B2 0.184mg 0.159mg 2%
Vitamin K 1.8µg 2%
Calcium 22mg 12mg 1%
Net carbs 59.48g 39.1g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.046mg 0%
Threonine 0.442mg 0.143mg 0%
Isoleucine 0.566mg 0.169mg 0%
Leucine 1.112mg 0.292mg 0%
Lysine 0.416mg 0.181mg 0%
Methionine 0.251mg 0.092mg 0%
Phenylalanine 0.772mg 0.194mg 0%
Valine 0.687mg 0.192mg 0%
Histidine 0.379mg 0.087mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
150%
Khorasan wheat
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 2.989g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.