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  6. Khorasan wheat vs. Lentil soup

Khorasan wheat vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on the differences between khorasan wheat and lentil soup

  • Khorasan wheat is higher than lentil soup in selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, iron, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 148% more than lentil soup.
  • Khorasan wheat contains 23 times more manganese than lentil soup. While khorasan wheat contains 2.735mg of manganese, lentil soup contains only 0.12mg.
  • The amount of sodium in khorasan wheat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Khorasan wheat vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1344.4%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +252.3%
Contains more CopperCopper +622.9%
Contains more ZincZinc +1126.7%
Contains more PhosphorusPhosphorus +391.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2179.2%
Contains more SeleniumSelenium +27066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +708.6%
Contains more Vitamin B2Vitamin B2 +308.9%
Contains more Vitamin B3Vitamin B3 +1069.7%
Contains more Vitamin B5Vitamin B5 +577.9%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lentil soup DV% diff.
Selenium 81.5µg 0.3µg 148%
Manganese 2.735mg 0.12mg 114%
Copper 0.506mg 0.07mg 48%
Fiber 11.1g 44%
Phosphorus 364mg 74mg 41%
Vitamin B1 0.566mg 0.07mg 41%
Vitamin B3 6.375mg 0.545mg 36%
Iron 3.77mg 1.07mg 34%
Zinc 3.68mg 0.3mg 31%
Magnesium 130mg 9mg 29%
Sodium 5mg 532mg 23%
Protein 14.54g 3.74g 22%
Starch 52.41g 22%
Carbs 70.58g 8.16g 21%
Vitamin B5 0.949mg 0.14mg 16%
Calories 337kcal 56kcal 14%
Vitamin B6 0.259mg 0.09mg 13%
Vitamin B2 0.184mg 0.045mg 11%
Potassium 403mg 144mg 8%
Folate 20µg 5%
Choline 25.8mg 5%
Vitamin B12 0.12µg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 0.13g 3%
Vitamin C 0mg 1.7mg 2%
Fats 2.13g 1.12g 2%
Vitamin K 1.8µg 2%
Vitamin A 1µg 7µg 1%
Monounsaturated fat 0.213g 0.52g 1%
Saturated fat 0.196g 0.45g 1%
Cholesterol 0mg 3mg 1%
Calcium 22mg 17mg 1%
Net carbs 59.48g 8.16g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +288.8%
Contains more FatsFats +90.2%
Contains more CarbsCarbs +765%
Contains more OtherOther +36.6%
Contains more WaterWater +674.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +377.7%
Contains more Mono. FatMonounsaturated fat +144.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.