Khorasan wheat vs. Corn — In-Depth Nutrition Comparison
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What are the main differences between khorasan wheat and corn?
- Khorasan wheat has more selenium, manganese, copper, iron, phosphorus, vitamin B1, fiber, vitamin B3, zinc, and magnesium than corn.
- Khorasan wheat's daily need coverage for selenium is 148% higher.
- Corn has 16 times less manganese than khorasan wheat. Khorasan wheat has 2.735mg of manganese, while corn has 0.167mg.
- Corn has a higher glycemic index (52) than khorasan wheat (40).
We used Wheat, KAMUT khorasan, uncooked and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +737.8% |
| Contains more CopperCopper | +932.7% |
| Contains more ZincZinc | +493.5% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more ManganeseManganese | +1537.7% |
| Contains more SeleniumSelenium | +40650% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +508.6% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +278.8% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.2µg | 148% |
| Manganese | 2.735mg | 0.167mg | 112% |
| Copper | 0.506mg | 0.049mg | 51% |
| Iron | 3.77mg | 0.45mg | 42% |
| Phosphorus | 364mg | 77mg | 41% |
| Vitamin B1 | 0.566mg | 0.093mg | 39% |
| Fiber | 11.1g | 2.4g | 35% |
| Vitamin B3 | 6.375mg | 1.683mg | 29% |
| Zinc | 3.68mg | 0.62mg | 28% |
| Magnesium | 130mg | 26mg | 25% |
| Protein | 14.54g | 3.41g | 22% |
| Starch | 52.41g | 7.17g | 19% |
| Carbs | 70.58g | 20.98g | 17% |
| Calories | 337kcal | 96kcal | 12% |
| Vitamin B2 | 0.184mg | 0.057mg | 10% |
| Vitamin B6 | 0.259mg | 0.139mg | 9% |
| Vitamin C | 0mg | 5.5mg | 6% |
| Folate | 23µg | 6% | |
| Potassium | 403mg | 218mg | 5% |
| Vitamin E | 0.61mg | 0.09mg | 3% |
| Vitamin B5 | 0.949mg | 0.792mg | 3% |
| Calcium | 22mg | 3mg | 2% |
| Choline | 25.8mg | 29.1mg | 1% |
| Fructose | 0.11g | 0.79g | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Fats | 2.13g | 1.5g | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Net carbs | 59.48g | 18.58g | N/A |
| Sugar | 7.84g | 4.54g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.196g | 0.197g | 0% |
| Monounsaturated fat | 0.213g | 0.374g | 0% |
| Polyunsaturated fat | 0.621g | 0.603g | 0% |
| Tryptophan | 0.13mg | 0.023mg | 0% |
| Threonine | 0.442mg | 0.133mg | 0% |
| Isoleucine | 0.566mg | 0.133mg | 0% |
| Leucine | 1.112mg | 0.358mg | 0% |
| Lysine | 0.416mg | 0.141mg | 0% |
| Methionine | 0.251mg | 0.069mg | 0% |
| Phenylalanine | 0.772mg | 0.155mg | 0% |
| Valine | 0.687mg | 0.191mg | 0% |
| Histidine | 0.379mg | 0.091mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more ProteinProtein | +326.4% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +563.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +75.6% |
~equal in
Saturated fat
~0.197g
~equal in
Polyunsaturated fat
~0.603g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +631% |
| Contains more MaltoseMaltose | +3758.8% |
| Contains more SucroseSucrose | +398.2% |
| Contains more GlucoseGlucose | +35.5% |
| Contains more FructoseFructose | +618.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
