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  6. Khorasan wheat vs. Maple sugar

Khorasan wheat vs. Maple sugar — In-Depth Nutrition Comparison

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How are khorasan wheat and maple sugar different?

  • Khorasan wheat is richer in selenium, phosphorus, vitamin B1, copper, fiber, vitamin B3, iron, and magnesium, while maple sugar is higher in manganese and zinc.
  • Khorasan wheat covers your daily need for selenium, 147% more than maple sugar.
  • Maple sugar has a higher glycemic index (63) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Sugars, maple types were used in this article.

Infographic

Khorasan wheat vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +584.2%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +134.2%
Contains more CopperCopper +411.1%
Contains more PhosphorusPhosphorus +12033.3%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +10087.5%
Contains more CalciumCalcium +309.1%
Contains more ZincZinc +64.7%
Contains more ManganeseManganese +61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6188.9%
Contains more Vitamin B2Vitamin B2 +1315.4%
Contains more Vitamin B3Vitamin B3 +15837.5%
Contains more Vitamin B5Vitamin B5 +1877.1%
Contains more Vitamin B6Vitamin B6 +8533.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Maple sugar DV% diff.
Selenium 81.5µg 0.8µg 147%
Manganese 2.735mg 4.422mg 73%
Phosphorus 364mg 3mg 52%
Vitamin B1 0.566mg 0.009mg 46%
Copper 0.506mg 0.099mg 45%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.04mg 40%
Protein 14.54g 0.1g 29%
Iron 3.77mg 1.61mg 27%
Magnesium 130mg 19mg 26%
Zinc 3.68mg 6.06mg 22%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.003mg 20%
Vitamin B5 0.949mg 0.048mg 18%
Vitamin B2 0.184mg 0.013mg 13%
Carbs 70.58g 90.9g 7%
Calcium 22mg 90mg 7%
Choline 25.8mg 2.1mg 4%
Vitamin E 0.61mg 0mg 4%
Potassium 403mg 274mg 4%
Polyunsaturated fat 0.621g 0.1g 3%
Fats 2.13g 0.2g 3%
Vitamin K 1.8µg 0µg 2%
Saturated fat 0.196g 0.036g 1%
Calories 337kcal 354kcal 1%
Net carbs 59.48g 90.9g N/A
Sugar 7.84g 84.87g N/A
Sodium 5mg 11mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.213g 0.064g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +14440%
Contains more FatsFats +965%
Contains more WaterWater +38.4%
Contains more OtherOther +110%
Contains more CarbsCarbs +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +232.8%
Contains more Poly. FatPolyunsaturated fat +521%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.