Khorasan wheat vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and mcDonald's Big Mac
- Khorasan wheat is higher than mcDonald's Big Mac in manganese, copper, fiber, phosphorus, vitamin B1, magnesium, iron, and vitamin B3.
- Khorasan wheat covers your daily manganese needs 110% more than mcDonald's Big Mac.
- Khorasan wheat contains 7 times more fiber than mcDonald's Big Mac. While khorasan wheat contains 11.1g of fiber, mcDonald's Big Mac contains only 1.6g.
- The amount of saturated fat in khorasan wheat is lower.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +88.5% |
| Contains more CopperCopper | +416.3% |
| Contains more ZincZinc | +92.7% |
| Contains more PhosphorusPhosphorus | +198.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1227.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 0.206mg | 110% |
| Copper | 0.506mg | 0.098mg | 45% |
| Fiber | 11.1g | 1.6g | 38% |
| Vitamin B12 | 0.88µg | 37% | |
| Phosphorus | 364mg | 122mg | 35% |
| Vitamin B1 | 0.566mg | 0.176mg | 33% |
| Magnesium | 130mg | 20mg | 26% |
| Iron | 3.77mg | 2mg | 22% |
| Starch | 52.41g | 22% | |
| Sodium | 5mg | 460mg | 20% |
| Vitamin B6 | 0.259mg | 20% | |
| Fats | 2.13g | 14.96g | 20% |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin B3 | 6.375mg | 3.384mg | 19% |
| Carbs | 70.58g | 20.08g | 17% |
| Saturated fat | 0.196g | 3.803g | 16% |
| Zinc | 3.68mg | 1.91mg | 16% |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 22mg | 116mg | 9% |
| Monounsaturated fat | 0.213g | 3.474g | 8% |
| Potassium | 403mg | 181mg | 7% |
| Choline | 25.8mg | 5% | |
| Protein | 14.54g | 11.82g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Calories | 337kcal | 257kcal | 4% |
| Polyunsaturated fat | 0.621g | 0.306g | 2% |
| Fructose | 0.11g | 1.69g | 2% |
| Vitamin B2 | 0.184mg | 0.209mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 59.48g | 18.48g | N/A |
| Sugar | 7.84g | 3.97g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.005g | 0.588g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +251.5% |
| Contains more FatsFats | +602.3% |
| Contains more WaterWater | +363.4% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
| Contains more Mono. FatMonounsaturated fat | +1531% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19.6% |
| Contains more MaltoseMaltose | +1238.8% |
| Contains more GlucoseGlucose | +67.7% |
| Contains more FructoseFructose | +1436.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
