Khorasan wheat vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between khorasan wheat and Mexican tea
- Khorasan wheat has more selenium, vitamin B1, phosphorus, vitamin B3, copper, fiber, iron, and zinc; however, Mexican tea has more calcium and manganese.
- Khorasan wheat's daily need coverage for selenium is 147% more.
- Khorasan wheat has 20 times more vitamin B1 than Mexican tea. Khorasan wheat has 0.566mg of vitamin B1, while Mexican tea has 0.028mg.
The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100.5% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +8955.6% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1921.4% |
| Contains more Vitamin B3Vitamin B3 | +897.7% |
| Contains more Vitamin B5Vitamin B5 | +430.2% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.9µg | 147% |
| Folate | 215µg | 54% | |
| Vitamin B1 | 0.566mg | 0.028mg | 45% |
| Phosphorus | 364mg | 86mg | 40% |
| Vitamin B3 | 6.375mg | 0.639mg | 36% |
| Copper | 0.506mg | 0.19mg | 35% |
| Fiber | 11.1g | 3.8g | 29% |
| Protein | 14.54g | 0.33g | 28% |
| Calcium | 22mg | 275mg | 25% |
| Iron | 3.77mg | 1.88mg | 24% |
| Zinc | 3.68mg | 1.1mg | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 7.44g | 21% |
| Manganese | 2.735mg | 3.098mg | 16% |
| Calories | 337kcal | 32kcal | 15% |
| Vitamin B5 | 0.949mg | 0.179mg | 15% |
| Vitamin B2 | 0.184mg | 0.348mg | 13% |
| Vitamin B6 | 0.259mg | 0.152mg | 8% |
| Potassium | 403mg | 633mg | 7% |
| Choline | 25.8mg | 5% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Polyunsaturated fat | 0.621g | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Sodium | 5mg | 43mg | 2% |
| Magnesium | 130mg | 121mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fats | 2.13g | 0.52g | 2% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 59.48g | 3.64g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4306.1% |
| Contains more FatsFats | +309.6% |
| Contains more CarbsCarbs | +848.7% |
| Contains more WaterWater | +705.9% |
| Contains more OtherOther | +48.8% |
