Khorasan wheat vs. Napa cabbage — In-Depth Nutrition Comparison
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How are Khorasan wheat and Napa cabbage different?
- Khorasan wheat is higher than Napa cabbage in Selenium, Manganese, Phosphorus, Vitamin B1, Copper, Iron, Vitamin B3, Zinc, Magnesium, and Vitamin B5.
- Khorasan wheat covers your daily need of Selenium 147% more than Napa cabbage.
- Khorasan wheat contains 113 times more Vitamin B1 than Napa cabbage. Khorasan wheat contains 0.566mg of Vitamin B1, while Napa cabbage contains 0.005mg.
Wheat, KAMUT khorasan, uncooked and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+409.5%
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Magnesium
+1525%
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Phosphorus
+1815.8%
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Potassium
+363.2%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+2528.6%
Contains
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Copper
+427.1%
Contains
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Manganese
+1247.3%
Contains
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Selenium
+20275%
Contains
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Calcium
+31.8%
Contains
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Iron
+409.5%
Contains
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Magnesium
+1525%
Contains
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Phosphorus
+1815.8%
Contains
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Potassium
+363.2%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+2528.6%
Contains
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Copper
+427.1%
Contains
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Manganese
+1247.3%
Contains
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Selenium
+20275%
Contains
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Calcium
+31.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11220%
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Vitamin B2
+636%
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Vitamin B3
+1268%
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Vitamin B5
+2611.4%
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Vitamin B6
+600%
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Vitamin A
+2530%
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Vitamin C
+∞%
Contains
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Vitamin B1
+11220%
Contains
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Vitamin B2
+636%
Contains
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Vitamin B3
+1268%
Contains
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Vitamin B5
+2611.4%
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Vitamin B6
+600%
Contains
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Vitamin A
+2530%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1221.8%
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Fats
+1152.9%
Contains
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Carbs
+3065%
Contains
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Other
+888.2%
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Water
+770.2%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+1221.8%
Contains
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Fats
+1152.9%
Contains
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Carbs
+3065%
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Other
+888.2%
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Water
+770.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 2.23g |
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| Protein | 14.54g | 1.1g |
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| Fats | 2.13g | 0.17g |
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| Carbs | 70.58g | 2.23g |
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| Calories | 337kcal | 12kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g |
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| Fiber | 11.1g |
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| Calcium | 22mg | 29mg |
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| Iron | 3.77mg | 0.74mg |
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| Magnesium | 130mg | 8mg |
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| Phosphorus | 364mg | 19mg |
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| Potassium | 403mg | 87mg |
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| Sodium | 5mg | 11mg |
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| Zinc | 3.68mg | 0.14mg |
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| Copper | 0.506mg | 0.096mg |
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| Manganese | 2.735mg | 0.203mg |
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| Selenium | 81.5µg | 0.4µg |
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| Vitamin A | 10IU | 263IU |
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| Vitamin A RAE | 1µg | 13µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.566mg | 0.005mg |
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| Vitamin B2 | 0.184mg | 0.025mg |
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| Vitamin B3 | 6.375mg | 0.466mg |
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| Vitamin B5 | 0.949mg | 0.035mg |
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| Vitamin B6 | 0.259mg | 0.037mg |
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| Folate | 43µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.442mg |
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| Isoleucine | 0.566mg |
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| Leucine | 1.112mg |
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| Lysine | 0.416mg |
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| Methionine | 0.251mg |
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| Phenylalanine | 0.772mg |
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| Valine | 0.687mg |
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| Histidine | 0.379mg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.196g |
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| Monounsaturated Fat | 0.213g |
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| Polyunsaturated fat | 0.621g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
7%
Minerals Daily Need Coverage Score
150%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.